Kempo green belt!

[bushido_man96]

Congrats! Way to go!

[KNOCKuOUT]

Well we always have some kind of cardio workouts where we basically just show our teacher that we're improving in cardio as well as our stances and everything else. Technique wise there was one form consisting of only blocks, there was 4 techniques consisting of defending against two man attacks, and then I believe 4 or 5 techniques defending against a charging opponent, with attempt to tackle you. I think that was pretty much it, nothing really that extreme. Oh yea, also there was some a spontaneity drill where we were grabbed with a choke and we had to instantly defend and strike against it. What style of kenpo do you study Z@CH?