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Sleeping


Kante

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I've been trying different sleeping hours and I still feel the same at the early morning.

The thing is, in the morning I'm always in the mood for stretching and cardio but never in the mood for any kind of weightlifting and abs exercises.

Maybe I should do the weight lifting at 5 PM + ? And save the morning hours for cardio/stretching ?

Does anyone here do the same?

That would be a good idea. I have heard that you can't work the anabolic and catabolic systems at the same time, so breaking these up would benefit you more, I think.

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