"My god, that was a great workout - I'll still aching!"

[KickChick]

 

no hard feelings taken!

 

 

[Bitseach]

See also advice contained in another thread where this was discussed also: http://www.karateforums.com/forums/viewtopic.php?topic=2806&forum=19&11

 

Basically, your pal is probably overdoing it a bit! There is a balance to be achieved between overloading the muscles in a way that they will heal bigger/better/stronger and overloading them so that you are just repairing with scar tissue - no use to man nor beast in terms of strength or particularly flexibility.

 

So no, you're definitely not talking "danglies" to him!