Tips to strengthen my punch?

[MrBanky]

Oh, well I believe I already have that. I have a heavy canvas Everlast bag.

[bushido_man96]

There you go! Remember, if you are going to do some serious striking, wear gloves, and wrap the hands.

[Athena]

errrm..swing the punching bag and hit when the bag is still coming towards you (was actually hard for me to do at first XD ) err >.> *slips out*

[TheRenegade]

Get back into training. Forget about all the exercise tips you may read, until you are learning how to punch. You hopefully already know that technique is what makes a good punch. Your punch will never improve more from anything than proper training. Is there a boxing gym near you?

[Kajukenbopr]

Get back into training. Forget about all the exercise tips you may read, until you are learning how to punch. You hopefully already know that technique is what makes a good punch. Your punch will never improve more from anything than proper training. Is there a boxing gym near you?

hitting a punching bag countless of times doesnt make your punching better, it could make your fist stronger though.

proper technique can give you more power than just using your intention to hit

[bushido_man96]

Striking a punching bag is great for punching. If it was not, the boxers wouldn't spend as much time as they do on them. They will help your power, as long as you work them properly.