something rather weird that happened to me

[Kante]

I need to bump this thread for I have something to add:

If I do 70 leg lifts (my current max) my abs get kinda sore but nowhere as sore as that last time.

Which tells me that there must be a much more intense abs workout for me to do, so can anyone maybe give me a 4 days a week (1 day rest after each day of exercising) that targets all the parts of the abs but I prefer it to be very intense as in depend on complexity rather than quantity because I want something to get me as sore as last time.

Thanks.

[bushido_man96]

If you are not as sore as last time, change the exercise that you do. If you do leg lifts one day, do the ab roller on the next day. On another day, do the hanging knee raises. On another, do the Roman chair. By changing the exercise, you will confuse the muscles, and I think that you will get the results that you are looking for.

[jaymac]

Good advice Bushido. That is exactly how it should be done. I also, when first reading this post thought the problem was a hernia, but I am thinking it may just really be muscle now.

[bushido_man96]

I wish I could get muscle to just "appear" like that!