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hamstring issues


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I stretch just about every day. Dynamic and static. Lately I've been having some extreme tightness in my hamstrings. I'm not losing a ton of flexablilty but I am having a discomfort, sometimes even just when walking. the only thing different from my routine lately has been helping my in laws build a deck which lent to some uncomfortable postures.

Has any one else every experienced something like this?

Tang Soo!

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Is there any soreness to go along with the tightness? Also, did the tightness seem to start around the same time as the work on the deck?

"It is impossible to make anything foolproof because fools are so ingenius."

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Is there any soreness to go along with the tightness? Also, did the tightness seem to start around the same time as the work on the deck?

A little soreness with the tightness and yes it started with the deck building. Maybe I'm just getting old and my recovery time is longer than it used to be.

Tang Soo!

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