hamstring issues

[Hwa Rang Warrior]

I stretch just about every day. Dynamic and static. Lately I've been having some extreme tightness in my hamstrings. I'm not losing a ton of flexablilty but I am having a discomfort, sometimes even just when walking. the only thing different from my routine lately has been helping my in laws build a deck which lent to some uncomfortable postures.

Has any one else every experienced something like this?

[ps1]

Is there any soreness to go along with the tightness? Also, did the tightness seem to start around the same time as the work on the deck?

[Hwa Rang Warrior]

Is there any soreness to go along with the tightness? Also, did the tightness seem to start around the same time as the work on the deck?

A little soreness with the tightness and yes it started with the deck building. Maybe I'm just getting old and my recovery time is longer than it used to be.

[Hwa Rang Warrior]

Update:

I slathered myself with tiger balm and stretched the living crap out of them last night and now most of the tightness and all the soreness is gone.

[TheRenegade]

Could be inflamed.