cnada Posted May 3, 2007 Share Posted May 3, 2007 No, seriously, what is it? I ask this because I have NO idea whatsoever! One of the black belts in my class mentioned it to me, and I'd like to know more about it.Explain in terms a 9 year old could understand-- my brain's still sort of fried from studying for my exams! If you're not laughin', you're not livin'!--Carlos Mencia Link to comment Share on other sites More sharing options...
DancingSteve Posted May 3, 2007 Share Posted May 3, 2007 A workout for your core.Your abdomen and stomach muscles. I come to you with only karate.My hands are empty, but I fear no man. Link to comment Share on other sites More sharing options...
bushido_man96 Posted May 3, 2007 Share Posted May 3, 2007 Yes, abdomen, back (lower), hip extensors, etc. Even into the lower legs. You could probably even include shoulders into the mix.Push-ups, sit-ups, pull-ups, knee raises, abdominal twists, back hyperextensions are all good ways to build your core. Pilates and Yoga would be great as well. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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