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Posted

No, seriously, what is it? I ask this because I have NO idea whatsoever! One of the black belts in my class mentioned it to me, and I'd like to know more about it.

Explain in terms a 9 year old could understand-- my brain's still sort of fried from studying for my exams!

If you're not laughin', you're not livin'!--Carlos Mencia

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Posted

A workout for your core.

Your abdomen and stomach muscles.

I come to you with only karate.

My hands are empty, but I fear no man.

Posted

Yes, abdomen, back (lower), hip extensors, etc. Even into the lower legs. You could probably even include shoulders into the mix.

Push-ups, sit-ups, pull-ups, knee raises, abdominal twists, back hyperextensions are all good ways to build your core. Pilates and Yoga would be great as well.

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