Bag training

[bushido_man96]

I think if you use moderation in your conditioning, you will be fine. I kick the bag with the top of my foot all the time, and never have problems.

I can also break two boards with the top of my foot. It stings, and leaves a real nice mark, but I have yet to break my foot on the boards. It isn't for everyone, but it is cool if you can do it.

[Red89]

Yeah I can handle the pain from striking with my foot hard, im just wonderring though, is this toughening the foot or damaging it long term?

[bushido_man96]

Yeah I can handle the pain from striking with my foot hard, im just wonderring though, is this toughening the foot or damaging it long term?

Well, it is hard to say. Everyone is different. As was mentioned earlier, conditioning should be a gradual process, and not one that is wrought with set backs. Taper it off, and then begin to taper it back on again, and see how that goes for you.

[baronbvp]

They don't give you points for knocking over your opponent and making him cry?

[Red89]

Most likely not Baron

Thanks for the great response anyway guys, some good advice!