Vladko Posted February 20, 2007 Share Posted February 20, 2007 Few good exercises for both active flexibility and strength. Something I am going to try. Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 20, 2007 Share Posted February 20, 2007 The Bodyweight Culture exercises have been floating around here on the forums before. They do have some interesting exercises. Some of them kind of remind me of the old style calesthenic exercises. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Symphony-x Posted February 21, 2007 Share Posted February 21, 2007 i wish i could stretch that far back Willing - Believing - AchievingOrange Belt: Freestyle/Sport Karate - Kickboxing - Boxing Link to comment Share on other sites More sharing options...
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