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Recovery advice


kikal0t

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In karate or any MA u gotta expect ur share of bumps and bruises! the question is how long on average does it take to heal? at the moment i have a green swollen shin (a month), purple upper arm and side of knee (both 2 weeks) and they still haven't gone away!

Its really annoying bcos I dont want to miss classes bcos of this but those areas can get hit again in sparing, grappling etc. what can i do to heal quicker or is it just normal? what does every1 else do?

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Thanx Bushido man, dont know about the ice just yet as the weather here in england is cold enuf as it is!

To answer lordtariel, i would say both but more importantly the pain as I wouldnt mind the discolouration that much if it didnt go hand in hand with the pain.

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A month of pain and discoloration on your shin sounds excessive to me, especially if it doesn't seem to be healing much. Have you been seen by a doctor?

Only as good as I make myself be, only as bad as I let myself be.


Martial arts are like kinetic chess. Your move.

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