joesteph Posted January 2, 2009 Share Posted January 2, 2009 Leg stretches Front swing kicksKicking exercises lying on floor: - roundhouse and side kicksWaveMaster, different types: - front kicks- crescent kicks (w/ bag paddle) - roundhouses - side kicks - back kicks Sparring exercises; self-defense techniques Ki Cho Hyungs (Il, E, Sam Bu) Pyung Ahn Cho Dan Chil Sung E Ro Hyung ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 2, 2009 Author Share Posted January 2, 2009 12-31-08Went running again this morning. This time, it was outside, and I took the dog with me. He had a good time, but I think he was wishing I was a bit swifter. I wasn't able to do a whole mile, but did what I could. When I stopped and walked a bit, I would then do shorter running burst, but at a higher speed. Either way, I'll get better. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
joesteph Posted January 3, 2009 Share Posted January 3, 2009 Friday, January 2Leg stretches Ki Cho Hyungs (Il, E, Sam Bu) Pyung Ahn Cho Dan Chil Sung E Ro Hyung ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted January 3, 2009 Share Posted January 3, 2009 today-we did a 4- hour arm routine today. it's a bit of gimmick, but it does frag the arms and might shock some growth. i called it a new years workout, a buddy called it "how gym rats have fun"basically, every 15 minutes you did 3 sets of bi/tri work. we made this even better by free rolling every other break period for the entire time. working occassioanlly on movments where people were getting stuck.turned out it was 4 hours of fun and burn with a couple of pals i lift and roll with. good way to ring in the new year's training. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted January 4, 2009 Share Posted January 4, 2009 Leg raises Leg stretchesFront swing kicks Kicking exercises lying on floor: - roundhouse and side kicks BOB: - jab, cross, uppercut, hook punches - other hand strikes - finger, elbow, and forearm strikesKi Cho Hyungs (Il, E, Sam Bu) Pyung Ahn Cho Dan Chil Sung E Ro Hyung ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 4, 2009 Author Share Posted January 4, 2009 1-3-08Jog with the dog. Stretched a bit. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted January 4, 2009 Share Posted January 4, 2009 crossfit:3 rounds of-1/2 mile run50 back extensions50 sit upsarms are still fragged from yeasterday http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted January 5, 2009 Share Posted January 5, 2009 Leg stretchesKi Cho Hyungs (Il, E, Sam Bu)Pyung Ahn Cho DanChil Sung E Ro Hyung ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted January 5, 2009 Share Posted January 5, 2009 today5, 2 min rounds on the mitts. focus on combo involving the under-over concept. move to collar tie up and body shots, and bump and elbow, re-tie, finish with a high single to takedown and position.5 min of drilling high single finsih by itself15 min instructional block of sweeps10 min counter sweep movements5, 2 min rounds of free roll3, 2 min rounds of mma sparring http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted January 6, 2009 Share Posted January 6, 2009 Class with my sons.After two weeks of school and karate "vacation," it was back into the dojang for my seven-year-olds and me. There was running to fetch targets (a fun race), punching and kicking "squeaky" targets strapped on a WaveMaster, some wrist grab self-defense, and anti-stranger work. David Patrick Dad ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
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