The Martial Artists' Training Log

[tallgeese]

today-

crossfit (modified):

20 min of-

5 should presses, 50 lb dumbbells

10 one leg squats (i h ad to cheat and use a wall to back u p to)

15 pull ups

back/bis/shoulders

1 mile run

[joesteph]

Ki Cho Hyungs (Il, E, Sam Bu)

Pyung Ahn Cho Dan

Chil Sung E Ro Hyung

[bushido_man96]

12-23-08

Kicks

FL front thrust kicks: 3x10 each side

BL front thrust kicks: 3x10 each side

FL round kicks: 3x10 each side

FL round kicks, low level: 20 each side

TKD class: 6:00 - 7:00. Only three of us tonight, so we did a quick basics, then reviewed some forms and black belts Do-Kangs.

[tallgeese]

today-

crossfit

squats, 200 lbs.

5-5-5-5-5

which led naturally to a leg day with the weights.

1 mile run

[joesteph]

Leg stretches

Kicking exercises lying on one side, then other, on floor:

- roundhouse and side kicks (done slowly)

Ki Cho Hyungs (Il, E, Sam Bu)

Pyung Ahn Cho Dan

Chil Sung E Ro Hyung

[tallgeese]

crossfit today-

100 pullups

100 push ups

100 sit ups

100 squats

[joesteph]

Ki Cho Hyungs (Il, E, Sam Bu)

Pyung Ahn Cho Dan

Chil Sung E Ro Hyung

[tallgeese]

today-

mitt work, sevearl 3 min. rounds, rotating within the group. start with combo, add covering or bobbing two hooks at end. then add defending via traps or interceptions jabs and crosses prior to combo, continue to finish with hook defenses.

shield work with mitt work rotation-

shin, clinch, knees, break and shove, shin

add defense vs. kicks at beginning and end of combo

20 min instructional block. reviews scarf and escapes. added armbar submission and key submission from scarf. covered escape from these submissions.

8, 3 min rounds of free roll.

[joesteph]

Leg stretches

Front Swing Kicks

Kicking exercises lying on one side, then other, on floor:

- roundhouse and side kicks (done slowly)

[joesteph]

Leg raises

Leg stretches

Front Swing Kicks

Kicking exercises lying on one side, then other, on floor:

- roundhouse and side kicks (done slowly)

Sparring exercises; self-defense techniques

Ki Cho Hyungs (Il, E, Sam Bu)

Pyung Ahn Cho Dan

Chil Sung E Ro Hyung