tallgeese Posted December 23, 2008 Share Posted December 23, 2008 today-crossfit (modified):20 min of-5 should presses, 50 lb dumbbells10 one leg squats (i h ad to cheat and use a wall to back u p to)15 pull upsback/bis/shoulders1 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted December 24, 2008 Share Posted December 24, 2008 Ki Cho Hyungs (Il, E, Sam Bu)Pyung Ahn Cho DanChil Sung E Ro Hyung ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
bushido_man96 Posted December 24, 2008 Author Share Posted December 24, 2008 12-23-08KicksFL front thrust kicks: 3x10 each sideBL front thrust kicks: 3x10 each sideFL round kicks: 3x10 each sideFL round kicks, low level: 20 each sideTKD class: 6:00 - 7:00. Only three of us tonight, so we did a quick basics, then reviewed some forms and black belts Do-Kangs. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted December 24, 2008 Share Posted December 24, 2008 today-crossfitsquats, 200 lbs.5-5-5-5-5which led naturally to a leg day with the weights.1 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted December 25, 2008 Share Posted December 25, 2008 Leg stretchesKicking exercises lying on one side, then other, on floor: - roundhouse and side kicks (done slowly)Ki Cho Hyungs (Il, E, Sam Bu)Pyung Ahn Cho DanChil Sung E Ro Hyung ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted December 25, 2008 Share Posted December 25, 2008 crossfit today-100 pullups100 push ups100 sit ups100 squats http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted December 26, 2008 Share Posted December 26, 2008 Ki Cho Hyungs (Il, E, Sam Bu)Pyung Ahn Cho DanChil Sung E Ro Hyung ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted December 26, 2008 Share Posted December 26, 2008 today-mitt work, sevearl 3 min. rounds, rotating within the group. start with combo, add covering or bobbing two hooks at end. then add defending via traps or interceptions jabs and crosses prior to combo, continue to finish with hook defenses.shield work with mitt work rotation-shin, clinch, knees, break and shove, shinadd defense vs. kicks at beginning and end of combo20 min instructional block. reviews scarf and escapes. added armbar submission and key submission from scarf. covered escape from these submissions.8, 3 min rounds of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted December 27, 2008 Share Posted December 27, 2008 Leg stretchesFront Swing KicksKicking exercises lying on one side, then other, on floor: - roundhouse and side kicks (done slowly) ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
joesteph Posted December 27, 2008 Share Posted December 27, 2008 Leg raisesLeg stretches Front Swing Kicks Kicking exercises lying on one side, then other, on floor: - roundhouse and side kicks (done slowly)Sparring exercises; self-defense techniques Ki Cho Hyungs (Il, E, Sam Bu) Pyung Ahn Cho Dan Chil Sung E Ro Hyung ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
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