joesteph Posted November 23, 2008 Share Posted November 23, 2008 Got a small black eye from grappling, I must have had it hit from an elbow or knee. A "shiner"!Saturday, November 22Ki Cho Hyungs (Il, E, Sam Bu)Pyung Ahn Cho DanChil Sun E RoConcentration was on steadier, somewhat lower, stances. ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted November 23, 2008 Share Posted November 23, 2008 Today's crossfit (modified):3 rounds of-21 hanging leg lifts21 dumbbell swings, 35 lbs.21 push ups21 box jumps21 back extensions21 pull ups21 walking lunges http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted November 24, 2008 Share Posted November 24, 2008 Leg raisesLeg stretchesKi Cho Hyungs (Il, E, Sam Bu)Pyung Ahn Cho DanChil Sung E Ro HyungBOB: - jab, cross, uppercut, hook punches - other hand strikes - finger, elbow, and forearm strikes ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted November 24, 2008 Share Posted November 24, 2008 today-4, 2 min rounds on the mitts, hands only6, 2 min rounds on the mitts, evasion, single parry to trap to takedown15 min instructional block on escaping the mount15 min of drills, escaping the mount, move to half-guard. Move on to pull full guard or work sweep depending on position. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted November 25, 2008 Share Posted November 25, 2008 Class at night with my sons. A scheduling change has been introduced this week by our instructor, allowing for continued individual attention even though the special needs program has somewhat grown. ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
bushido_man96 Posted November 25, 2008 Author Share Posted November 25, 2008 Thanks for getting back on PPCT, tallgeese. You have had a bunch more exposure than I have with it. Your reply is insightful.11-24-08Chest/tricepsChest press: 110x10, 118x8, 125x6Triceps press: 210x10x3AbsDecline sit-ups: 3x25LegsLeg press: 320x15x3Combat Hapkido class: 10:15 - 11:15. We warmed up with inside and outside crescent kicks on the paddles, 2 sets of each from the back leg. We did front leg front and round kicks as well, 1 set each. 10 in each set. Then worked orange, yellow, and some of my red belt material. We really broke down the arm bars in orange belt, and spent time on some details.11-25-08Back/biceps/shouldersAssisted pull-ups: plate 12x12, plate 10x10, plate 6x4; palms facing in.AbsCable trunk twists: 70x10x3LegsHip flexion: 85x10x3Hip extension: 160x10x3Combat Hapkido class: 10:15 - 11:05. More review of orange belt, and red belt. We also explored some forms applications. Afterwards, talking with two of the students, I shared some of my ideas as to what I think the goal of Martial Arts training should be. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted November 25, 2008 Share Posted November 25, 2008 No prob, bushido man.Today-1 mile runlong ab workout4 rounds of:1/4 mile run30 back extensions30 squats1 mile runGotta take it easy on the lifting this week. My right shoulder is screaming at me with it's yearly bout of tendonitis (everyone hurry up and buy stock in Advil). No upper body pressing or crossfits that involve the upper body. Might lay off the puching as well. Man this stinks. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted November 26, 2008 Share Posted November 26, 2008 Ki Cho Hyungs (Il, E, Sam Bu)Pyung Ahn Cho DanChil Sung E Ro Hyung ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted November 26, 2008 Share Posted November 26, 2008 today (as I continue to nurse my shoulder)crossfit (modified)5 rounds of:1/4 mile run30 roman chair sit ups30 squats, 155 lbs1/4 mile cool down jog http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted November 27, 2008 Share Posted November 27, 2008 Ki Cho Hyungs (Il, E, Sam Bu)Pyung Ahn Cho DanChil Sung E Ro HyungClass at night with my sons. Greater one-on-one emphasis being given them is a necessity. ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
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