joesteph Posted October 23, 2008 Posted October 23, 2008 Kicks on the floorSide kick: 3x10 each sideRound kick: 3x10 each sideI remember these as exercises from Revolution of Kicking videos. I've used the chair a bit, as a kind of warmup before hitting the WaveMaster, but maybe I should also do these floor exercises as well. I don't do a hook kick yet, but I am doing the side and roundhouse kicks. ~ JoeVee Arnis Jitsu/JuJitsu
joesteph Posted October 24, 2008 Posted October 24, 2008 At home: Leg stretches Couldn't do new leg exercises and be on time for classClass at night:Worked with new adult student, kicking and block-punch combosIntroduced to moves just past half in Chil Sung E Ro HyungAt home after class:Ki Cho Hyungs (Il, E, Sam Bu)Pyung Ahn Cho DanChil Sung E Ro Hyung (just past first half) ~ JoeVee Arnis Jitsu/JuJitsu
bushido_man96 Posted October 24, 2008 Author Posted October 24, 2008 Kicks on the floorSide kick: 3x10 each sideRound kick: 3x10 each sideI remember these as exercises from Revolution of Kicking videos. I've used the chair a bit, as a kind of warmup before hitting the WaveMaster, but maybe I should also do these floor exercises as well. I don't do a hook kick yet, but I am doing the side and roundhouse kicks.Yeah, the Revolution of Kicking videos reminded me of them. I had done them before, but not for some time. They are good exercises, and can help you with the technique without worrying about having to balance and stand at first. You can also work combinations while lying down between the three kicks. With the new approach I am taking to my sparring strategy, working the kicks like this will help me out.10-23-08TKD class: 6:00 - 7:00. I focused on my side kicks again tonight, working on the chamber position. Sparring was so-so tonight. I didn't feel like I was getting much, and footwork was junk. The guy I sparred felt like I did ok, though, so maybe I am just not seeing it the same way. I was leaning back some, which I wasn't trying to do, but get tired, and don't move so well. I'll have to work on this as well. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted October 24, 2008 Posted October 24, 2008 Today-2 mile runfast circuit, 5 rounds of-10 pullups10 push ups10 sit ups10 dumbell swings, 35 lbs. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
joesteph Posted October 25, 2008 Posted October 25, 2008 At home:Leg raisesLeg stretchesChil Sung E Ro Hyung (just past first half)Kicks:- floor exercises for roundhouse & side kicks- stretch kicks- front kicks- inside-outside & outside-inside crescents- roundhouses (with & w/o step)- roundhouses (MT-like)- side kicks (with & w/o step)- back kicksBOB:- one-step sparringClass at night:Concentration on sparring combinations and free sparringReview of Chil Sung E Ro Hyung (just past first half) ~ JoeVee Arnis Jitsu/JuJitsu
bushido_man96 Posted October 25, 2008 Author Posted October 25, 2008 10-24-08Push-ups: 3x20Floor KicksSide kick: 3x12 each sideRound kick: 3x12 each sideHook kick: 3x12 each sideAikitaisosIrimi: 10 each sideTenkan: 10 each sideShomen: 10 each side https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
joesteph Posted October 26, 2008 Posted October 26, 2008 Leg raisesLeg stretchesChair & floor exercises for roundhouse & side kicks (found chair exercises more of a challenge than floor ones)Ki Cho Hyungs (Il, E, Sam Bu)Pyung Ahn Cho DanChil Sung E Ro Hyung (past first half) ~ JoeVee Arnis Jitsu/JuJitsu
tallgeese Posted October 26, 2008 Posted October 26, 2008 Yeasterday-I'm at my families home this weekend, so I got the chance to go and train with my instructor at my old school.4, 3 min rounds on the mitts, combo and defensive work to takedown defense and counter to warm up.30 min of clinch drills, progression to free form takedowns 40 min spontaneous attack/defend drills, add club and knife attacks30 min of free roll30 min of sparring, sd to mma focusGreat workout, followed by watching the ufc. Today will probibly be an off day as I travel home. we'll see if I can sneak anything in when I get out of the car, but I doubt it. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
joesteph Posted October 27, 2008 Posted October 27, 2008 Leg raisesLeg stretchesKi Cho Hyungs (Il, E, Sam Bu)Pyung Ahn Cho DanChil Sung E Ro Hyung (past first half)BOB:- jab, cross, uppercut, and hook punches- other hand strikes- elbow strikes- incorporating forearm strikes- One-step sparring exercises, striking BOB- Self-defense techniques, BOB as focal point ~ JoeVee Arnis Jitsu/JuJitsu
tallgeese Posted October 27, 2008 Posted October 27, 2008 I did get back out-2 mile run. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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