joesteph Posted September 21, 2008 Share Posted September 21, 2008 Stretching exercisesKi Cho Hyung Il BuKi Cho Hyung E BuKi Cho Hyung Sam BuPyung Ahn Cho Dan ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted September 21, 2008 Share Posted September 21, 2008 9/19 was a rest day. and a well needed one at that. my neck hadn't been working right for days.Today-abs1/4mile run2 min round shadowboxing, focus on hand combos1/4 mile run2 min shadowboxing, focus on head movements and counters1/4 mile run2 min rounds, focus on close in blocks and counters1/4 mile run2 min round of integrating the above drills2 min rounds of speed drills for the handsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 21, 2008 Share Posted September 21, 2008 Today-crossfit-30 reps, 95 lbs power clean for timelegs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 22, 2008 Author Share Posted September 22, 2008 9-20-08Aikido class: 10:00 - 12:00. My first official class, after the seminar. It went pretty well, too. We started with some breathing exercises, which I would rather not do, but, it comes with the program. After all, breathing is good, right? We then did our wrist stretches and then some basic movements, called Aikitaisos, I think. These are the body movements that tend to show up when doing the movements, so as I get a better grasp of them, I'll be spending more and more time getting them down. After that, we spent some time on breakfalling and rolling. I roll pretty well, but my knowledge on rolling is a bit more limited than what is done in the Aikido class, so I still pick up some new stuff. Afterwards I learned to do the knee walking that they do, which they called Samurai walking. I did it pretty well, but I don't think my knees care for it too much.Then, we got into some technique work. Several times I had some of the guys tell me to relax more, and I told them that I was relaxed. Every part of the techniques "flows" into each other, moving very much in a dynamic sphere. At this point, my techniques tend to be a bit choppier, until I can get the motions down, and the footwork, which is going to take some time. But, I did come away with a few things that I liked. All the throws we did came from the same side wrist grab for now, but I have seen how they move up the arm into other grabs and strikes.For some reason, which I think is related to the falling and rolling, I get sore through my shoulder muscles doing the Aikido. It isn't a joint ache sore, but muscle soreness, which is good. I like it, but I never thought I would get sore like that doing Aikido. But, that's what I get for thinking! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Zanshin Posted September 22, 2008 Share Posted September 22, 2008 Hi Bushi,The Knee walking is called "Shiko" very important as a way to teach you how to move correctly using your hips.Have fun "The difference between the possible and impossible is one's will""saya no uchi de katsu" - Victory in the scabbbard of the sword. (One must obtain victory while the sword is undrawn).https://www.art-of-budo.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 22, 2008 Author Share Posted September 22, 2008 I am having fun, Zanshin. Good stuff.9-22-08Combat Hapkido: 10:10 - 11:10. We started off the session with doing kicks on the hanging bag:Front leg front kick: 10 each leg.Back leg front kick: 10 each leg.Front leg side kick: 10 each leg.Back kick (facing away): 10 each leg.Front leg front kick, back leg front kick: 10 each leg.Front leg front kick, back leg round kick: 10 each leg.45 degree angle round kick (dead leg): 10 each leg.We made sure to keep the legs on a lower line, mid-section on down, to focus on our Hapkido moves. After the bag work, we got into techniques. While my partner was practicing his yellow belt techniques, I did my red belt techniques. He has come along quite well with his techniques, and will be more than ready to test when the time comes. He has also been a really good partner for me, helping me to get better at figuring out what I need to do to make some of my more difficult techniques work. I feel better and better after each session about my chances to test, too. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
joesteph Posted September 23, 2008 Share Posted September 23, 2008 For some reason, which I think is related to the falling and rolling, I get sore through my shoulder muscles doing the Aikido. It isn't a joint ache sore, but muscle soreness, which is good. I like it, but I never thought I would get sore like that doing Aikido. But, that's what I get for thinking!So long as you've identified the feeling as muscle soreness and not a joint ache, Bushido Man, you've got a green light on Aikido.A few more weeks of this, and you'll have, what they used to say in the "olden days" of bodybuilding, cannonball delts.My workout? Class at night with my sons. David, Patrick, Dad ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted September 23, 2008 Share Posted September 23, 2008 Today-10 min of 30 second drills, we all rotated thru escaping the guard. Round robin style.15 min of submission work from the side mount6, 3 min rounds of free roll each http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 24, 2008 Share Posted September 24, 2008 crossfit-superset of shovel drills w 95 lbs and pushups, for time30 reps, 25, 20, 15, 10, 5chest/tris http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 25, 2008 Share Posted September 25, 2008 10 min of mitt work, kick defense integration10 min or adding takedowns and joint manip. to mitts15 min of pure takedown work, focus on armbar/bent armbar series3, 3 min rounds of free roll with strikes http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now