tallgeese Posted September 10, 2008 Posted September 10, 2008 Managed to sneak in a second bout today-8, 2 min rounds of:running backwards on the treadmillshadowboxing- kicks and lower leg movementssingle arm dumbbell snatches, 35 lbssame shadowboxingcleans to overhead with the medicine ball and slamsame shadowboxingpush press, 95 lbs.same shadowboxing30 sec. rest between sets. The legs are pretty much trashed now. Time for the sofa. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Chikara Posted September 10, 2008 Posted September 10, 2008 Nothing but class tonight. We focused on bo/bo kumite the entire class. Chikara karate es el amor de mi vida.
bushido_man96 Posted September 10, 2008 Author Posted September 10, 2008 (edited) 9-8-08Chest/tricepsDumbell bench press: 30x10, 40x10, 50x10, 65x10...I had some trouble figuring what weight to work with here. Been a while since I did these.Triceps push down: 105x10, 120x6, 6AbsDecline crunches: 3x15LegsLeg extension: 70x15, 15, 15Leg curls: 130x15, 15, 15Hip abduction: 100x10, 10, 10Hip adduction: 100x10, 10, 10Combat Hapkido: 10-15 - 12:00. Worked on some more red belt curriculum. Getting better each time; but that's all it takes is time, right? 9-9-08TKD class: 6:00 - 7:00. Tonight was a fairly decent class, although I did feel really stiff. After basics, I had a pretty good stretch. For forms, I got to review some lower rank forms. Review is always good. I didn't get to spar any of the black belts, but sparring with the lower ranks, I did work on a few things. One was punching from a straight-arm distance, as opposed to being in close and hooking and uppercutting all the time. It worked pretty well. I also worked on countering with my spin back kick, trying to improve my timing.My Um/Yang "duality" moment for the week: seeing my daughter sitting on the couch in her Sunday's best after church, and letting out one of those super belches that you hear at a belching contest.... Edited September 16, 2008 by bushido_man96 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted September 10, 2008 Posted September 10, 2008 Nice, aren't kids great...Today-15 min of transitioning position from the top and key/armbar series60 min of free roll focusing on naga rules. one of our guys is competing soon. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Chikara Posted September 10, 2008 Posted September 10, 2008 Impressive! Uh... all I've got is Aiki Jiu-Jitsu class tonight. Been noticing a lot of improvement in this class. I can't wait until I'm ready to test, then I'll feel better. I do a hard style now and this is a softer, more circular style. It's quite a change. Chikara karate es el amor de mi vida.
joesteph Posted September 11, 2008 Posted September 11, 2008 2X at home:Ki Cho Hyung Il BuKi Cho Hyung E BuKi Cho Hyung Sam BuPyung Ahn Cho DanThen class tonight with my boys. ~ JoeVee Arnis Jitsu/JuJitsu
Chikara Posted September 11, 2008 Posted September 11, 2008 OMG! Class tonight was freakin' awesome! All we did were absolute basics, but we really went deep with it and were shown how it'd apply in real life. It's the best! Chikara karate es el amor de mi vida.
bushido_man96 Posted September 11, 2008 Author Posted September 11, 2008 9-10-09Push-ups: 2x20Crunches: 2x20Stretched: seated splits, leaning left and right, and reverse hurdler and butterfly. 3 sets of each, except the hurdler.From Tae Kwon Do:Skipping step: advance & retreat, 20 each side.Change cover and down block: retreating, 20 each side for 40 total.That was it tonight. Not much time. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
Chikara Posted September 11, 2008 Posted September 11, 2008 I'm going to AJJ class again in just a little bit. Sensei said my abs aren't strong enough to take a punch yet, so I'm going to do a bunch of ab work. Today, I plan to do 100 situps, 100 pushups, and 100 squats. That's been my goal for a while, but I started school and it's keeping me too busy. Chikara karate es el amor de mi vida.
tallgeese Posted September 11, 2008 Posted September 11, 2008 crossfit-5 rounds of as many reps as possible ofpull upsbody weight bench press (170)squatsback/bis http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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