bushido_man96 Posted September 1, 2008 Author Share Posted September 1, 2008 8-31-08From Tae Kwon Do, The Ultimate.... again:Rising kick (stretching kick): 10 each leg.Front kick: front stance, advancing. 10 each leg.Outside crossing kick (crescent kick): 10 each leg.Inside crossing kick (crescent kick): 10 each leg.Jumping front kick: back stance, advancing. 10 each leg.Hook kick: from fighting stance, front leg. 10 each leg.Spinning back kick (with step forward): fighting stance, advancing. 10 each leg.Spinning hook kick: fighting stance. 10 each leg.I was focusing on not over-rotating on the spin back kick, and on getting good base foot rotation for the spin hook kicks. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 1, 2008 Author Share Posted September 1, 2008 9-1-08Defensive Tactics/Combat Hapkido: 10:15 - 11:30. We worked on some circular throws from Hock's curriculum today. We did head twist takedowns, arm/torso twist throws, and a wrist takedown.Also did push-ups: 2x15. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Chikara Posted September 2, 2008 Share Posted September 2, 2008 You lucky! Be nice to have a huge MA library to work from, it'd sure mix things up for me. All I ever do are normal calisthenics, kata, and self defense techniques. Today: empty handed stuff:Seisan, Seiuchin, Wansuweapons:Nunchaku kata, Horseman's FormThat's all, I was really lazy today. I'm celebrating for the first day of school tomorrow. Chikara karate es el amor de mi vida. Link to comment Share on other sites More sharing options...
tallgeese Posted September 2, 2008 Share Posted September 2, 2008 God one today-modified crossfit/conditioning8, 2 min rounds (30 sec rest intervals) of-heavy bag-push jerks, 95 lbs-double ended bag-ring workthat works out to two rounds on each of the abovefree sparring-8, 3 min rounds everything onbreakchest/tris superseted http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 2, 2008 Author Share Posted September 2, 2008 You lucky! Be nice to have a huge MA library to work from, it'd sure mix things up for me. All I ever do are normal calisthenics, kata, and self defense techniques. Its working out pretty well so far. And I have lots of stuff to get through, so I will have different stuff for quite some time. My library is a constant source of annoyance for my wife, though. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Chikara Posted September 3, 2008 Share Posted September 3, 2008 I'll bet! My mom can't understand why I love karate so much, she respects it though. Today:Chatan Yara No SaiUrashi BoHorseman's FormNunchaku KataWent to karate class. Today was also my very 1st day of college! YAY! I added 2 classes, so now I have 18 credits. Chikara karate es el amor de mi vida. Link to comment Share on other sites More sharing options...
Stlthofnight Posted September 3, 2008 Share Posted September 3, 2008 I like this, maybe this will keep me motivated to keep with my workout!9-2-08extended curls to the front:2x9x15, 1x8x15Mumbo stance2x45 secs.extended curls to side2x8x15, 1x9x15toe raise3x15x60 (including olympic bar, don't know if I''m supposed to or not, but to me, 40 pounds counts!)Drop Jumps3x12weighted middle punches3x8x15Not mention a bunch of stretching. would have worked on forms as well, but I had to get to school, which is where I am right now actually! "Be Water my friend.""The spirit of defeating a man is the same for ten million men." Miyamoto Mushahi Link to comment Share on other sites More sharing options...
tallgeese Posted September 3, 2008 Share Posted September 3, 2008 Today- 4 rounds of 1/4 mile runs- 2 min rest between setsfollowed by-back and bisGlad to see others jumping onto the log. It's a great source of new ideas. Bushido man and I have swaped a few training methods along the way. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Chikara Posted September 3, 2008 Share Posted September 3, 2008 I couldn't help myself! This blog is too good a blog to skip and it makes me accountable to workout everyday. I get emails for responses on here and all the other threads on here so I can keep up and read all of you guys' stuff too! I'll do stuff later, had school today. Chikara karate es el amor de mi vida. Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 4, 2008 Author Share Posted September 4, 2008 Thanks for jumping on board, guys. I appreciate seeing new information, like these quoted below. It was what I had in mind when I started this thread up. I love to exchange ideas, and it allows me to vent out the things that I seem to have trouble with in practice.Horseman's Form.What is the Horesman's form? I have never heard of it before.Mumbo stanceWhat is this? Another new one to me.9-2-08Did some full sit-ups today, but that was about it: 20, 15.9-3-08Today was a bit more active.Push-ups: 2x15At the park, from Tae Kwon Do:Axe kick (in to out): fight stance. 10 each leg.Jumping round kick: fighting stance, advancing. 5 each leg.Jumping side kick: fighting stance, advancing. 5 each leg. Doing this kick was funky. It started like a jumping front kick, by using one leg to burst up, and then swithing and kicking with the other leg. Trying to get the hips turned over to do this kick was tough, and ackward.Combat Hapkido: 7:00 - 7:45. I warmed up with some technique work, namely that dastardly jump side kick I was trying earlier. Then stretched a bit, legs and arms. Worked on yellow and orange belt material, and some on red. I worked on fine-tuning little things, and the work is starting to pay off. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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