bushido_man96 Posted 4 hours ago Author Posted 4 hours ago 12/10/2025 Heavy Bag Workout: 10 rounds, 1:20/1:00. Alternated orthodox/southpaw. Rounds 1-4 boxing only. Rounds 5-8 added in kicks. Rounds 9-10 speed bag. PNF stretching in The Rack. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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