The Martial Artists' Training Log

[bushido_man96]

11/11/2025

Heavy Bag Workout:  1:15 min rounds, 1:10 rest.

4 rounds orthodox boxing.

4 rounds kicking.

Stretch in The Rack.  Choi Yong x2.  I need to take some time to work on the kicking segments.

 

Strength Training

Leg Press:  255x10, 255x10, 255x10.

Incline Bench Press:  45x5x2, 95x5x2, 105x5, 110x5.

Standing DB Press:  15x10, 25x10, 30x10.

[bushido_man96]

11/12/2025

Ten minutes of dry fire, focusing on trigger finger resent and it's movement, and making adjustments accordingly.

 

11/13/2025

Aikido:  8:45 - 9:45 am.  Another 6th kyu and I did demo on katatori sankyo omote and ura, and the forward and backward nage versions.  I got to shore up some issues I was having with the sankyo lock.  Then we worked munestki kotegashi, which is another of our testing requirements.  Slide/angle step forward, parry/block at the shoulder for the entry.