bushido_man96 Posted September 7, 2022 Author Share Posted September 7, 2022 9/1/2022Strength TrainingSquats: 45x5x2, 135x5, 185x3, 245x1, 275x5, 275x5, 275x5.Lat Pull-downs: 167.5x10, 167.5x10, 167.5x10.Triceps Push-downs: 65x12, 65x12, 65x12.Stretch: hams, quads, glutes, and shoulders.Squat still hurts the adductor tendon.9/2/2022Strength TrainingRDL: 135x8, 155x5, 170x5, 180x8, 180x8, 180x8.Leg Extensions: 100x12, 100x12, 100x12.Triceps Push-downs: 70x12, 70x12, 70x12.Barbell Rows: 125x8, 125x8, 125x8.Tried leg extensions in place of hack squats to see if they were any easier on my knees; they weren't. I may just drop those exercises altogether. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 9, 2022 Author Share Posted September 9, 2022 9/6/2022Strength TrainingSquats: 45x5x2, 135x5, 185x3, 185x3, 185x3.Cleans: 95x3, 115x2, 125x2, 130x2, 135x1, 140x1, 150x3, 150x3, 150x3, 152.5x3, 152.5x3.Lots of burning in that adductor tendon while squatting, and the knees were hurting to boot. Not a great squat session, and I may not be squatting for some time. Cleans went well. Need to cut back on the warmups.9/7/2022TKD Class: 6:30 - 7:30 pm. T-shirt class. Warmed up with stretching, bag work, and a run-through of Choong Jang once, then ran through a segment I need to concentrate on the footwork on. Finished with several rounds of sparring. I really wasn't feeling it tonight, but I sparred anyway, and held my own ok. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 9, 2022 Author Share Posted September 9, 2022 9/8/2022Strength TrainingSnatch-Grip Deadlifts: 95x5, 115x5, 135x3, 185x3, 205x5.Lat Pull-downs: 170x8, 170x8, 170x8, 170x8.Triceps Push-downs: 75x12, 75x12, 75x12.First go at the snatch-grip deadlift. Probably could have done more, but this is a good starting point to build from. Going to look into the programming for it a little more. Dropped the reps on lat pulls and added a set, moving along the progression here. Onward, to chin-ups! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
DarthPenguin Posted September 10, 2022 Share Posted September 10, 2022 Snatch grip deadlift is an excellent exercise. If you are using it as more of an assistance exercise then i also like snatch grip RDL a lot, if you haven't tried it you should give it a shot too! Since i am quite tall the wider grip for the snatch grip means i have to get lower or bend over more than i would like to do the deadlift from floor but the rdl eliminates that issue. Link to comment Share on other sites More sharing options...
Zaine Posted September 10, 2022 Share Posted September 10, 2022 I did an hour of intense Karate last night. My competition partner and I drilled our kata to it's core. The plan is for them to do it regularly, while I do a mirrored version. We've begun practicing at full power, which has thrown off our timing a little, but we got it back at the end. It's very close to being as perfect as we can get it. Otherwise, I warmed up with 15 minutes of calisthenics and body weight exercises. I'm at the point (again) where I no longer feel loosy-goosy or sore after these, so it might be time to increase my speed for my runs. Martial arts training is 30% classroom training, 70% solo training.https://www.instagram.com/nordic_karate/ Link to comment Share on other sites More sharing options...
Zaine Posted September 12, 2022 Share Posted September 12, 2022 I did body weight fitness and kata practice last night.Body weight:Pushup - 15 - 20 x 3Sit-ups - 15 x 3Oblique Crunch - 10 x 3 (each side)Leg Raises - 10 x 3Mountain Climbers - 20 x 3Sledgehammer work - 5 minutesKatas:Chinto - 5 timesShimpa Sho - 5 times mirroredKyoku 4 - 5 timesKusanku Sho - 3 timesPassai Sho - 3 timesOverall: 15 minutes of kata Martial arts training is 30% classroom training, 70% solo training.https://www.instagram.com/nordic_karate/ Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 13, 2022 Author Share Posted September 13, 2022 Snatch grip deadlift is an excellent exercise. If you are using it as more of an assistance exercise then i also like snatch grip RDL a lot, if you haven't tried it you should give it a shot too! Since i am quite tall the wider grip for the snatch grip means i have to get lower or bend over more than i would like to do the deadlift from floor but the rdl eliminates that issue.I've been doing some regular RDLs; I don't think I'll go with snatch-grip RDLs, though. I liked the extra pulling distance on the snatch-grip deadlift, and the fact that the longer range of motion will naturally limit the weight on it. I'm not tall, but I have pretty short arms, and thus my deadlift is a pretty long ROM. Conventional deadlift reps at the top are hitting me in you-know-whats. It's always a tough exercise for me.Zaine! It's great to see you posting in this log! Please, keep it up! I love to see others' training!9/12/2022Strength TrainingDeadlifts: 135x5, 185x5, 225x3, 275x1, 305x5.Lat Pull-downs: 172.5x8, 172.5x8, 172.5x8, 172.5x8.Triceps Push-downs: 77.5x12, 77.5x12, 77.5x12.Deadlift work set went smooth, but I was still tired afterwards. I'm content with making the small jumps right now. I may start adding some heavy singles at the top, too. Just playing it by ear. My workouts are going to contain a pulling movement in pretty much every session for the time being. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 14, 2022 Author Share Posted September 14, 2022 9/13/2022Strength TrainingCleans: 95x3, 115x3, 135x2, 152.5x3, 152.5x3, 152.5x3, 152.5x3, 152.5x3.I cut back on the amount of warmup sets. It felt pretty rough today. My racks weren't very clean, and it felt like I kept getting "caught" at the top. I may need to add a few more warmups back in, but try to keep the overall number down. I wish I could snatch right now, but my shoulder get agitated when I do it. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 16, 2022 Author Share Posted September 16, 2022 9/14/2022TKD Class: 6:30 - 7:30 pm. T-shirt Class. Stretched, and did Choong Jang. I coached the kids through some sparring drills, and then we spent the last half of the class sparring several rounds. We've got a new gal in our class, moved to town to go to college, and came to us from a WTF school. She moves pretty well sparring, but she will not punch. She commented about how much punching we do, which I found rather complimentary. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 22, 2022 Author Share Posted September 22, 2022 9/16/2022Strength TrainingSnatch Grip Deadlifts: 95x5, 105x5, 145x3, 190x1, 210x5, 210x5.Lat Pull-downs: 175x8, 175x8, 175x8, 175x8.Triceps Push-downs: 80x12, 80x12, 80x12.Barbell Rows: 130x8, 130x8, 130x8.I really felt the grip getting worked on the snatch deads. Really hoping it helps with more lat engagement.9/19/2022Strength TrainingDeadlifts: 135x5, 185x5, 225x3, 275x1, 310x5, 310x1, 207.5x5, 207.5x5.Lat Pull-downs: 177.5x8, 177.5x8, 177.5x8, 177.5x8.Triceps Push-downs: 82.5x12, 82.5x12, 82.5x12.On that last rep of the deadlift work set, the dang bar floated away from my shins again. My buddy suggested that I really focus on getting everything really tight before pulling, like just squeezing everything in the body together. I pulled another single, with no belt, and did that squeezing. It seemed to work, and really felt the lats afterwards. I did the two backoff sets without the belt, and concentrated on the squeeze, too.TKD Class: 6:30 - 7:30 pm. Black Belt Class. Just me and the CI, so we kind of spent the time informally, going over the women's self-defense curriculum. He's trying to set up for another seminar in October. Prior to this stuff, I decided to go "up the scale" with the new set of rebreakable boards he got. I just held the board in one hand, and did a punch speed break with the other. There are three "levels" of boards. I got through all of them with my right hand, and all but the last one with my left hand. After a couple of shots, my knuckle broke open, so stopped it there. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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