bushido_man96 Posted November 9, 2017 Author Posted November 9, 2017 (edited) 11/1/2017Strength TrainingIncline Bench Press: 45x5x2, 65x5x2, 75x5, 95x5, 95x5, 95x5.11/2/2017TKD Class: 6:00 - 7:00 pm. Basics, stretch, forms (Choong Jang), one-steps (blue and green), sparring.11/3/2017Strength TrainingPress: 45x5x2, 65x5, 85x5, 85x5, 85x5.Lat Pull-downs: 100x10, 110x10, 110x10.Dumbell Incline Press: 30x10, 30x10, 30x10. Edited December 2, 2017 by bushido_man96 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted November 20, 2017 Author Posted November 20, 2017 11/6/2017Defensive Tactics Club: 1:30 - 2:30 pm. Reviewed some head lock defenses.Strength Training:Press: warm-ups: 45x5x5, 65x5; work sets: 95x5, 95x5, 95x5.Lat pull-downs: 120x10, 120x10, 120x10.Dumbell Incline Press: 30x10, 30x10, 30x10.11/8/2017Strength Training:Incline Bench Press: warm-ups: 45x5x2, 65x5, 75x5; work sets: 100x5, 100x5, 100x5. Trying to work the shoulder back into shape.Deadlifts: 115x5, 135x5, 170x5, 197x5. Kind of sad, but just use my son's weight.11/9/2017TKD Testing: 6:00 - 7:30 pm. We had one testing for 1st dan, and several brown belts testing. Overall, they did pretty well. All the board breaking was excellent.11/13/2017Defensive Tactics Club: 1:30 - 2:30 pm. Worked on pistol disarms.Strength Training:Press: warm-ups: 45x5x2, 65x5x2, work sets: 95x5, 95x5, 95x5.Lat pull-downs: 120x10, 120x10, 120x10.11/15/2017Taught TKD Class: 6:00 - 7:00 pm. Basics, then forms review, and finished with some paddle work.11/16/2017Taught TKD Class: 6:00 - 7:00 pm. Basics, forms review, one-steps, paddle work. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted November 23, 2017 Author Posted November 23, 2017 11/17/2017Strength TrainingIncline Bench Press: warm-ups: 45x5x2, 65x5, 75x5; work sets: 105x5, 105x5, 105x5. So far, my shoulder isn't protesting too much. I'll keep at it.Dumbell Shoulder Press: 25x10, 25x10, 25x10.11/20/2017Strength TrainingPress: warm-ups: 45x5x2, 65x5; work sets: 100x5, 100x5, 100x5.Lat Pull-downs: 130x10, 130x10, 130x10. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted November 27, 2017 Author Posted November 27, 2017 11/27/2017DT Club: 1:30 - 2:30 pm. Did some bag work, and tried to work on some 360 round kicks, but they hurt a lot. I did get introduce to some aspects of the SPEAR system, and it was interesting. I noticed a lot of crossover in other things that I already do, which is nice.Strength TrainingIncline Bench Press: warm-ups: 45x5x2, 65x5; work sets: 110x5, 110x5, 110x5.Lat Pull-downs: 130x10, 130x10, 130x10. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted December 2, 2017 Author Posted December 2, 2017 11/30/2017Taught TKD Class: 6:00 - 7:00 pm. Basics, and then mainly forms work, teaching everyone their new forms after promotion from testing.12/1/2017Strength TrainingPress: warm-ups: 45x5x2, 65x5, 85x3; work sets: 105x5, 105x5, 105x5.Deadlifts: warm-ups: 115x5, 135x5, 170x3; work set: 197x5.Lat Pull-downs: 130x10, 130x10, 130x10. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
sensei8 Posted December 2, 2017 Posted December 2, 2017 11/30/2017Taught TKD Class: 6:00 - 7:00 pm. Basics, and then mainly forms work, teaching everyone their new forms after promotion from testing.12/1/2017Strength TrainingPress: warm-ups: 45x5x2, 65x5, 85x3; work sets: 105x5, 105x5, 105x5.Deadlifts: warm-ups: 115x5, 135x5, 170x3; work set: 197x5.Lat Pull-downs: 130x10, 130x10, 130x10.Would you consider trying CrossFit training?? Having followed you in this forum, I'm quite impressed with your training, and CrossFit might be your cup of tea. I mean this as a very sincere compliment, Brian!! **Proof is on the floor!!!
bushido_man96 Posted December 3, 2017 Author Posted December 3, 2017 11/30/2017Taught TKD Class: 6:00 - 7:00 pm. Basics, and then mainly forms work, teaching everyone their new forms after promotion from testing.12/1/2017Strength TrainingPress: warm-ups: 45x5x2, 65x5, 85x3; work sets: 105x5, 105x5, 105x5.Deadlifts: warm-ups: 115x5, 135x5, 170x3; work set: 197x5.Lat Pull-downs: 130x10, 130x10, 130x10.Would you consider trying CrossFit training?? Having followed you in this forum, I'm quite impressed with your training, and CrossFit might be your cup of tea. I mean this as a very sincere compliment, Brian!! Good question, Bob. I'm familiar with it, but not really interested in doing it, mainly because of my focus in strength training. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted December 17, 2017 Author Posted December 17, 2017 12/4/2017Strength TrainingIncline Bench Press: 45x5x2, 65x5, 85x5; work sets: 115x5, 115x5, 115x5.Lat Pull-downs: 130x10, 130x10, 130x10Jump rope between sets.12/6/2017Defensive Tactics Training: 3:30 - 5:30 pm. Worked some basic escort position takedowns, striking, and standing weapon retention, both in and out of the holster. This was for a local area department doing some use-of-force training.12/13/2017Strength TrainingPress: warm-ups: 45x5x2, 65x5, 85x3; work sets: 110x5, 110x5, 110x5.Lat Pull-downs: 130x10, 130x10, 130x10.TKD Class: 6:00 - 7:00 pm. Basics (they hurt), forms (Choong Jang), one-steps (orange belt and green belt), and some sparring. Sparring was an adventure; after performing a spinning kick and landing on the guy's foot, I stopped to let him regain himself, and got blasted in the chest with a punch for my effort, and also took an axe kick variation to the head, causing the ever-embarrassing headgear shift to take place. Fun night. Its hell to get old. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted December 28, 2017 Author Posted December 28, 2017 12/20/2017Strength TrainingDeadlifts: 115x5, 135x5, 170x3, 198x5.Incline Bench Press: warm-ups: 45x5x2, 65x5, 95x5; work sets: 120x5, 120x5, 120x5.MA TrainingTKD Class: 6:00 - 7:00 pm. Basics (lots of switched-up basics tonight, with several drills of repeated back leg kicks, like switch-foot axe kicks and back leg inside axe kicks, etc.)., stretching, form (Choong Jang), one-steps (blue belt and up), and sparring.Sparring was somewhat better tonight, although very tiring. I sparred three matches, all younger, athletic guys. First was a high brown belt, next was a 2nd degree, and finally a 3rd degree. I defended myself much better this go-around, and didn't get pegged in the head. I even switched my stance against the 2nd degree in an attempt to throw him off a bit, which he admitted worked. Win for the experienced guy!12/27/2017Strength TrainingPress: warm-ups: 45x5x2, 65x5, 85x3; work sets: 115x5, 115x5, 115x5.Lat Pull-downs: 130x10, 130x10, 130x10.I didn't make it to class tonight. The cold weather has really been aggravating my knees, making it hurt to walk, let alone go to a class and kick for an hour. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted January 4, 2018 Author Posted January 4, 2018 1/3/2018MA TrainingTKD Class: 6:00 - 7:00 pm. Basics, stretch, forms (Choong Jang, I have it down now), one-steps (blue and brown belt), sparring. Had several matches tonight, against some blue belts, then a brown belt, and a 2nd degree. I defended much better tonight. I need to work on movement, though. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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