yamesu Posted September 6, 2016 Posted September 6, 2016 5 September 2016-60min Kyokushin class.6 September 2016-15min HIIT cardio and bodyweight.-5min isometric stretching. -20min kicking drills (Ido Geiko).-15min Nunchaku training.-Pushups to exhaustion to finish. "We did not inherit this earth from our parents. We are borrowing it from our children."
MasterPain Posted September 9, 2016 Posted September 9, 2016 warm up with moving stretches3 sets of pushups, let-me-ups and squats with dumbells to failure each set My fists bleed death. -Akuma
MasterPain Posted September 11, 2016 Posted September 11, 2016 Same today. Going to skip squats tomorrow, cause my legs are tired. My fists bleed death. -Akuma
yamesu Posted September 12, 2016 Posted September 12, 2016 9 Sept 2016-Tabata - cardio at 100%-5min recovery.-5min stretch.-20min kicking drills. 12 Sept 2016-5min stretching.-20min heavy bag work, focus on roadhouse kick drills.-Kyokushin kata (taikyoku, pinan, sanchin, tensho, yantsu, saiha, seipai, gekisai dai, gekisai sho).-Drilled: 100 punches on heavy bag, no rest then Pushups to exhaustion (x2).-100 kicks for cardio/speed on heavy bag.-Moving in Kiba Dashi - Jodan Yoko Geri._Warm down, 5min.Ill drill some staff and chucks later after I've done my chores (fingers crossed before my wife gets home!!!). "We did not inherit this earth from our parents. We are borrowing it from our children."
MasterPain Posted September 12, 2016 Posted September 12, 2016 Warm up, stretch, 4 sets of pushup and pullup variations to failure plus a set of pikes and calf raises for fun My fists bleed death. -Akuma
MasterPain Posted September 13, 2016 Posted September 13, 2016 Worked 12 hours today, so just did 10 chinups and 50 pushups and called it good. Time for jeapardy. My fists bleed death. -Akuma
yamesu Posted September 15, 2016 Posted September 15, 2016 14 Sept 2016-10min HIIT workout (cardio).-Drilled Seipai and Yantsu kata.15 Sept 2016-Hatha Yoga, 40min (afternoon).-Bo staff, 30min (evening). "We did not inherit this earth from our parents. We are borrowing it from our children."
MasterPain Posted September 17, 2016 Posted September 17, 2016 Yesterday- curls bench press, chinups, dips, leg lifts, planks, squatsToday, 9 miles on country roads on my Schwinn bike. I love that thing, my dad built it for me with parts from 2 types of bikes, so it's one of a kind. My fists bleed death. -Akuma
bushido_man96 Posted October 10, 2016 Author Posted October 10, 2016 10/3/2016Defensive Tactics Club: 2:00 - 3:00 pm. Worked on some ground defense, going from guard to stand up.Strength TrainingDeadlifts: 135x5, 185x5, 185x5.Press: 135x3, 135x3. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted November 30, 2016 Author Posted November 30, 2016 Ok, its been way to quiet here for far too long. So, on Monday, I got myself to the TKD room for a solo training session.11/26/2016TKD Training: 2:00 pm - 2:45 pm. I basically did my own mini-class. I went through basics, then white belt and the two orange belt forms, and the white belt and orange belt one-steps. I had a good stretch, and then it was off to pick the kids up from school. Man, I am sore a few days later! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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