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Posted

5 September 2016

-60min Kyokushin class.

6 September 2016

-15min HIIT cardio and bodyweight.

-5min isometric stretching.

-20min kicking drills (Ido Geiko).

-15min Nunchaku training.

-Pushups to exhaustion to finish.

"We did not inherit this earth from our parents.

We are borrowing it from our children."

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Posted

warm up with moving stretches

3 sets of pushups, let-me-ups and squats with dumbells to failure each set

My fists bleed death. -Akuma

Posted

Same today. Going to skip squats tomorrow, cause my legs are tired.

My fists bleed death. -Akuma

Posted

9 Sept 2016

-Tabata - cardio at 100%

-5min recovery.

-5min stretch.

-20min kicking drills.

12 Sept 2016

-5min stretching.

-20min heavy bag work, focus on roadhouse kick drills.

-Kyokushin kata (taikyoku, pinan, sanchin, tensho, yantsu, saiha, seipai, gekisai dai, gekisai sho).

-Drilled: 100 punches on heavy bag, no rest then Pushups to exhaustion (x2).

-100 kicks for cardio/speed on heavy bag.

-Moving in Kiba Dashi - Jodan Yoko Geri.

_Warm down, 5min.

Ill drill some staff and chucks later after I've done my chores (fingers crossed before my wife gets home!!!).

"We did not inherit this earth from our parents.

We are borrowing it from our children."

Posted

Warm up, stretch, 4 sets of pushup and pullup variations to failure plus a set of pikes and calf raises for fun

My fists bleed death. -Akuma

Posted

Worked 12 hours today, so just did 10 chinups and 50 pushups and called it good. Time for jeapardy.

My fists bleed death. -Akuma

Posted

14 Sept 2016

-10min HIIT workout (cardio).

-Drilled Seipai and Yantsu kata.

15 Sept 2016

-Hatha Yoga, 40min (afternoon).

-Bo staff, 30min (evening).

"We did not inherit this earth from our parents.

We are borrowing it from our children."

Posted

Yesterday- curls bench press, chinups, dips, leg lifts, planks, squats

Today, 9 miles on country roads on my Schwinn bike. I love that thing, my dad built it for me with parts from 2 types of bikes, so it's one of a kind.

My fists bleed death. -Akuma

  • 4 weeks later...
  • 1 month later...
Posted

Ok, its been way to quiet here for far too long. So, on Monday, I got myself to the TKD room for a solo training session.

11/26/2016

TKD Training: 2:00 pm - 2:45 pm. I basically did my own mini-class. I went through basics, then white belt and the two orange belt forms, and the white belt and orange belt one-steps. I had a good stretch, and then it was off to pick the kids up from school. Man, I am sore a few days later!

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