yamesu Posted February 24, 2016 Posted February 24, 2016 (edited) 21 Feb 2016-1 hour compound bow training.23 Feb 2016-Liver training in evening, note to future self - not the best idea when you have a 4hr meeting the next morning....24 Feb 2016.-5min stretch to warm up.-30min high intensity bodyweight and cardio interval training.-5min stretch and warm down.-30min bo staff training.-10min katana drills with Shinai.-10min Arnis drills with double sticks (no partner), mainly sinawali variations. -10min cool down.-Set up new gymnastics rings i just purchased:----One set dips to exhaustion.----Single set iron cross pushups (hold pushup position with rings hanging low, extend arms sideways and return) until exhaustion.----One set pull ups to exhaustion.----One set dips to exhaustion.----One set pull-ups to exhaustion.-10min cool down. Edited February 24, 2016 by yamesu "We did not inherit this earth from our parents. We are borrowing it from our children."
yamesu Posted February 24, 2016 Posted February 24, 2016 Yes it is to be honest ( I'm aware I present the activity as some kind of chore, its not, thats just my humor.)To see them act on what is said or put into practice a concept is rewarding ... teaching is not my thing just now, not something I'm driving towards.I consider myself a student now and for some time to come, but they see and respect my input and views which is nice ... even a surprise tbh!It didn't come across in a negative way at all - apologies for any ambiguity there Ive found that even after years of instructing, I still only ever feel like a student. Im not sure that ever changes really.I have however learnt a lot about my own technique and mental fortitude through instructing the little ones!!!!! :D "We did not inherit this earth from our parents. We are borrowing it from our children."
bushido_man96 Posted February 24, 2016 Author Posted February 24, 2016 2/10/2016Defensive Tactics Club: 2:00 - 3:00 pm. Some review from the previous session.2/11/2016Strength Training: deload weekPress: 45x5x2, 56x5, 70x5, 84x5.Taught TKD Class: 6:00 - 7:00 pm. Took time in basics to work on rechambering kicks, doing repeating round kicks in combinations, and a front kick repeat round kick combination. Forms, one-steps, and combinations and also some sparring drills we do that are 1 technique, 2 techniques, and 3 techniques back and forth.2/15/2016Taught TKD Class: 6:00 - 7:00 pm. Basics, forms, one-steps, sparring/combinations for lower ranks.2/16/2016Strength Training: raised training maxes, 3x5 weekSquat: warm-ups: 45x5x2, 135x5, 165x5, 195x5; work sets: 208x5, 240x5, 272x8.Deadlifts: 162.5x10, 162.5x10, 162.5x10, 162.5x10, 162.5x10.Taught TKD Class: 6:00 - 7:00 pm. Basics, forms, one-steps, sparring.2/17/2016Strength Training: 3x5 weekPress: warm-ups: 45x5x3, 65x5, 85x5; work sets: 94x5, 109x5, 123x6.Assisted chins: 125x8, 8, 6 (supersetted with press).Lat pull-downs: 130x10, 10, 10, 10, 10 (supersetted with press). https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
yamesu Posted February 27, 2016 Posted February 27, 2016 25 Feb 2016.-Compound bow training (approx. 3 hrs).26 Feb 2016.-30min nunchaku training. Some traditional, and some variations on double chuck tech i have been working on. "We did not inherit this earth from our parents. We are borrowing it from our children."
yamesu Posted March 2, 2016 Posted March 2, 2016 29 Feb 2016.-Blade training. Spent time drilling cutting angles and hip movement with daito. Spent time with single and dual machete drilling advanced sinawali variations. -10min balisong practice for fun to end session. 1 March 2016-20min high intensity cardio and bodyweight interval training.-Dumbbell Superset arms.-10min kicking drills to fatigue legs.-50 squat kicks to push past fatigue threshold. "We did not inherit this earth from our parents. We are borrowing it from our children."
Hawkmoon Posted March 3, 2016 Posted March 3, 2016 29/21hr - Assist Junior class! - Knockdown for the older and senior students. Body conditioning mixed though out general exercise.(Preparation work for when they join the senior class! )Senior class speed fights - clicker style minimal contact.kata senior 2-3rd DAN 1hr - fights 50% body conditioning.2/3Self defense kihon application from 10th kyu to 7 kyu. - each/all strikes, blocks per kyu applied three or more different ways 1hr - fights 50% body conditioning.Finish on senior kata... “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.
bushido_man96 Posted March 14, 2016 Author Posted March 14, 2016 2/20/2016Strength Training: 3x5 weekDeadlifts: warm-up sets: 135x5, 165x5, 195x5; work sets: 211.5x5, 245x5, 276x6.2/23/2016Strength Training: 3x3 weekSquat: warm-ups: 45x5x2, 135x5, 165x5, 195x5; work sets: 225x3, 256x3, 288x5.Deadlifts: assistance work: 162.5x10, 162.5x10, 162.5x10, 162.5x10, 162.5x10.Weighted crunches: 20x10, 10, 10, 10, 10 (supersetted with deadlifts).2/24/2016Strength Training: 3x3 weekPress: warm-ups: 45x5x3, 65x5, 85x5; work sets: 102x3, 116x3, 130.5x4.Assisted chins: 120x7, 7, 7 (supersetted with press).Lat pull-downs: 130x10, 10, 10, 10, 10 (supersetted with press).2/27/2016Strength Training: 3x3 weekDeadlifts: warm-ups: 135x5, 165x5, 195x5; work sets: 227.5x3, 260x3, 292.5x5.Weighted crunches: 20x12, 12, 12, 12, 12 (supesetted with deadlift). https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
yamesu Posted March 15, 2016 Posted March 15, 2016 12 March 2016-Kyokushin class.14 March 2016.-30min light cardio.-30min light kihon drills.15 March 2016.-isometrics training on gymnastics rings. Drills for basic stuff like pullups muscle ups, holding positions, pikes etc etc.-Intervals: Run 1min, Duckwalk 30 sec. Run 1min, Wlaking lunges 30sec. Run 1 min, squat jumps 30sec. Repeat. -Run through all senior Kyokushin kata. "We did not inherit this earth from our parents. We are borrowing it from our children."
yamesu Posted April 7, 2016 Posted April 7, 2016 5 April 2016.-60min bo staff training. -30min Nunchaku training.6 April 2016.-25min High Intensity Cardio and Bodyweight Interval Training.7 April 2016.Kettle bell circuit - Three (3) times through with 25kg kettle bell.-25x two arm swings.-10 goblet squat.-20 figure eights.-12 roll overs (6 each side).-20 sit-ups with bell held at chest.-20 squat to jodan hiza geri (10 each side with bell racked at shoulder).-12 Tricep extensions overhead. "We did not inherit this earth from our parents. We are borrowing it from our children."
bushido_man96 Posted April 7, 2016 Author Posted April 7, 2016 2/29/2016Strength Training: back on the Starting Strength ModelSquat: warm-ups: 45x5x2, 135x5, 165x5, 195x5, 225x3; work sets: 250x5, 250x5, 250x5.Press: warm-ups: 45x5x2, 65x5, 85x5; work sets: 95x5, 95x5, 95x5.Deadlifts: warm-ups: 135x5, 165x5, 195x5, 225x3; work set: 275x5.3/2/2016Strength TrainingSquat: warm-ups: 45x5x2, 135x5, 165x5, 195x5, 225x3; work sets: 255x5, 255x5, 255x5.Press: warm-ups: 45x5x2, 65x5, 85x5; work sets: 97.5x5, 97.5x5, 97.5x5.Power Cleans: 95x3, 95x3, 95x3, 95x3, 95x3.3/4/2016Strength TrainingSquat: warm-ups: 45x5x2, 135x5, 165x5, 195x5, 225x3; work sets: 260x5, 260x5, 260x5.Press: warm-ups: 45x5x2, 65x5, 85x5; work sets: 100x5, 100x5, 100x5.Deadlifts: warm-ups: 135x5, 165x5, 195x5, 225x3; work set: 280x5.3/7/2016Strength TrainingSquat: warm-ups: 45x5x2, 135x5, 165x5, 195x5, 225x3; work sets: 265x5, 265x5, 265x5.Press: warm-ups: 45x5x2, 65x5, 85x5; work sets: 102.5x5, 102.5x5, 102.5x5.Power Cleans: 100x3, 100x3, 100x3, 100x3, 100x3. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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