The Martial Artists' Training Log

[tallgeese]

Last week:

Passing guard work via pressure. Slowing building back to my bodyweight route after an elbow injury.

12/5:

35 min free roll.

12/7

1.75 mile run

Bodyweight route back in service!

Drilled defeating side control from the pass.

PTK:

Unarmed work followed by knife tracking drills.

[tallgeese]

12/8

2 mile run. Hard half mile. Upper body and circuits.

[bushido_man96]

12/7/2015

Strength Training

Squats: warm-ups: 45x5x2, 135x5, 165x5, 195x5; work sets: 213x3, 243.5x3, 273.5x6.

12/8/2015

Strength Training

Front squats: warm-ups: 45x5, 95x5, 115x5; work sets: 135x5, 135x5, 135x5.

Power cleans: warm-ups: 95x3, 115x3; work sets: 130x3, 130x3, 130x3, 130x3, 130x3.

Assisted chins: 120x7x3

[bushido_man96]

12/9/2015

Defensive Tactics Club: 1:30 - 3:00 pm. We had some new members in today, so I worked with them on some basic striking technique, we worked with them on some of our basic grappling drills from guard (Kimura, armbar), and I got to work on some stand-up sparring, and some drilling with one of the guys who wanted to work on checking leg kicks.

12/10/2015

Strength Training

Press: warm-ups: 45x5x3, 65x5, 80x5; work sets: 94.5x3, 108x3, 121.5x5.

Assisted chin-ups: 135x10x3 (supersetted with press).

Lying triceps ext: 54x10x3.

12/11/2015

Strength Training

Deadlifts: warm-ups: 135x5, 165x5, 195x5; work sets: 217x3, 248x3, 279x7.

Power snatches: 102x2, 102x2, 102x2, 102x2, 102x2.

[yamesu]

14 December 2015.

-3 hours compound bow training. Short hike in and out.

15 December 2015.

-Pushups to exhaustion.

-30min heavy bag work. Focus on Jodan/Chudan Mawashi Geri, and Mawashi setups from punch combinations including leading with Gedan Mawashi Geri.

-Pushups to exhaustion.

-10min stretch to warm down.

[tallgeese]

With some time off, I've managed to get in some extra PTK work in addition to my ongoing BJJ practice. Broke into the FMA short spear a touch and went to the city to train with my PTK coach and drill doble weapons yesterday.

[tallgeese]

Extra PTK session and Attacking from guard all week in jits! With the extra MA time, I haven't gotten in any weights or road work. But I'm actually good with that!

[bushido_man96]

12/14/2015

Strength Training

Squats: warm-ups: 45x5x2, 135x5, 165x5, 195x5; work sets: 228x5, 258.5x3, 289x5. These sets were tough today.

12/15/2015

Strength Training

Front squats: warm-ups: 45x5, 95x5, 115x5; work sets: 140x5, 140x5, 140x5.

Power cleans: warm-ups: 95x3, 115x3; work sets: 132x3, 132x3, 132x3, 132x3, 132x3.

[bushido_man96]

12/16/2015

Strength Training

Press: warm-ups: 45x5x3, 65x5, 85x5; work sets: 101x5, 115x3, 128.5x5.

Assisted chin-ups: 135x10x3 (supersetted with press).

Lying triceps ext: 55x10x3.

12/17/2015

Strength Training

Deadlifts: warm-ups: 135x5, 165x5, 195x5; work sets: 232.5x5, 263.5x5, 295x6.

Power snatches: 105x2, 105x2, 105x2, 105x2, 105x2.

12/18/2015

TKD Testing: 6:00 - 8:00 pm. We had a good night of testing, mostly kids. Our GM was also there to guest judge, so it was a nice evening! I was the floor judge for the testing, so it was especially easy for me.

[bushido_man96]

12/28/2015

Strength Training

Squat: warm-ups: 45x5x2, 135x5, 165x5; work sets: 197.5x5, 228x5, 258x5x7.

Deadlifts: 155x10, 155x10, 155x10, 155x10, 155x10.

I'm doing a different assistance program, called boring but big. On squat day, the assistance work is deadlifts, 5 sets of 10 at 50% of the training max. On press day, I'll do 5 sets of 10 at 50% on the press (since I don't bench press anymore), and on deadlift day I'll do 5 sets of 10 at 50% of squat training max.

Taught TKD Class: 6:00 - 7:00 pm. Basics, some forms review, one-steps, and then some pad kicking to work on re-chambering.

12/29/2015

Strength Training

Power cleans: warm-ups: 95x3x2, 115x3; work sets: 132x3, 132x3, 132x3, 132x3, 132x3.

Power snatches: 105x2, 105x2, 105x2, 105x2, 105x2.

Taught TKD Class: 6:00 - 7:00 pm. Basics, then spent a lot of time on new forms after getting results back from testing.

12/31/2015

Strength Training

Press: warm-ups: 45x5x3, 65x5; work sets: 88x5, 115x5, 115x7; assistance sets (BBB): 67.5x10, 67.5x10, 67.5x10, 67.5x10, 67.5x10.

Assisted chin-ups: 135x10, 8, 10 (supersetted with press).