yamesu Posted May 14, 2015 Posted May 14, 2015 14 May 2015.-5min warm up.-20min Heavybag work, bare knuckle.-20min kicking drills (switch knees, switch front kicks etc).-2x sets pushups to exhaustion. "We did not inherit this earth from our parents. We are borrowing it from our children."
bushido_man96 Posted May 14, 2015 Author Posted May 14, 2015 5/4/2015Defensive Tactics Club: 1:30 - 3:00 pm. Bag work, and some rolling. Had a pretty good role with our conference champ Wrestler. Although I ended up tapping in the end, I was able to defend his attacks for a while, and keep in good defensive positions. I did manage to improve my position once or twice, but his superior skill and experience kept making sure I was back on the defensive. Boy, was I tired, too!Strength TrainingSquats: warm-ups: 45x5x3, 135x5, 155x5, 170x3; work sets: 190x5, 190x5, 190x5Press: warm-ups: 45x5x3, 65x5, 85x5; work sets: 95x5, 95x5, 95x5. Really focusing on form and technique, which starts to slack when I get heavy on press. I lay back too much.Deadlifts: warm-ups: 135x5, 165x5, 185x5; work sets: 255x5, 255x5, 255x55/6/2015Defensive Tactics Club: 1:30 - 3:00 pm. I worked on long gun disarms, and did a little stick work. Not much, though...Strength TrainingSquats: warm-ups: 45x5x2, 135x5, 155x5, 175x5; work sets: 200x5, 200x5, 200x5Bench Press: warm-ups: 45x5x3, 95x5, 115x5, 135x5; work sets: 165x5, 165x5, 165x5. Really hurts the right shoulder.Deadlifts: warm-ups: 135x5, 165x5, 185x5; work sets: 265x5, 265x5, 265x5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted May 16, 2015 Author Posted May 16, 2015 5/8/2015Strength TrainingSquats: warm-ups: 45x5x3, 135x5, 155x5, 175x3; work sets: 205x5, 205x5, 205x5. I've really been focusing on my technique, low bar squatting, from Mark Rippetoe's Starting Strength program. So far, I haven't added a belt yet.Press: warm-ups: 45x5x3, 65x5, 85x5; work sets: 96.5x5, 96.5x5, 96.5x5. I've broke out my large washers so Kendall and I can go up more incrementally, to still make gains and work technique. I've also ordered a set of fractional Olympic plates, ranging from 1/4 lb up to 1 lb, 1/4 lb increments, two of each. Kendall is really doing well lifting, too, and is even pulling 115 lbs at a 95 lb body weight, and he is getting closer and closer to squatting his body weight.Deadlifts: warm-ups: 135x5, 165x5, 185x5; work sets: 270x5, 270x5, 270x55/11/2015Strength TrainingSquats: warm-ups: 45x5x2, 135x5, 155x5, 175x3; work sets: 210x5, 210x5, 210x5Press: warm-ups: 45x5x2, 65x5, 85x5; work sets: 97.5x5, 97.5x5, 97.5x5. Backing off and using the incremental plates are really helping my form. Due to the fact that bench pressing really hurts my surgically repaired shoulder, I have dropped bench for the time being and am only doing press as my upper body work. I hope my shoulder comes along so I can add bench back in. But for now, I love pressing, and really want to see if I can approach pressing my body weight.Power Clean: 65x5, 85x5, 85x3. Teaching Kendall how to power clean, and we are going to be alternating deads and power clean for the pulling part of the workout.5/13/2015Strength TrainingSquats: warm-ups: 45x5x2, 135x5, 155x5, 175x3; work sets: 215x5, 215x5, 215x5Press: warm-ups: 45x5x2, 65x5, 85x5; work sets: 98.5x5, 98.5x5, 98.5x5Deadlifts: warm-ups: 135x5, 165x5, 185x5; work set: 280x5. We are dropping to one heavy set of 5 for our work sets on deadlifts now.5/15/2015Strength TrainingSquats: warm-ups: 45x5x2, 135x5, 155x5, 175x3; work sets: 220x5, 220x5, 220x5. Next week, I'll put two plates on each side for my work sets.Press: warm-ups: 45x5x2, 65x5, 85x5; work sets: 100x5, 100x5, 100x5. Getting my head back under the bar sooner now than I was, which is getting rid of the layback. Feels good!Power Clean: lots of reps with the empty bar, and lots of time coaching Kendall, who was a little frustrated with it. But he's getting it. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted May 17, 2015 Posted May 17, 2015 Only got a couple of runs in last week while I was away at a firearms school. Seriously, couldn't be a worse time. Pt. 1 of my annual physical is this week. However, after opening a school, I can say a week away from the mats was kinda rejuvenating. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted May 18, 2015 Posted May 18, 2015 17 May 2015.Outdoor strength training, 120min. -Sled push/pull.-Farmers walk.-Log lifts.-Sledgehammers.18 May 2015.-5min warmup.-10min interval running, 60sec on, 30sec off.-5min dynamic leg stretching.-10min kicking drills.-2x sets pushups on knuckles to exhaustion. "We did not inherit this earth from our parents. We are borrowing it from our children."
chiliphil1 Posted May 18, 2015 Posted May 18, 2015 5-17 45 min kata practice10 minute BO practice5-18Work conditioning therapy.5 min treadmil x35 min recumbent bike x33 min stair climbing x32 min ladder climbing x35 min leg press x33 min latt pull x33 min chest press x34 min resistance band twisting x340 reps multi hip wights x38 min arm bike x3 total time 3 hours Black belt AFAF # 178 Tang Soo Do8th KyuMatsubayashi ryu shorin ryu karate
bushido_man96 Posted May 19, 2015 Author Posted May 19, 2015 5/18/2015Defensive Tactics Club: 12:00 - 2:00 pm. Worked on the heavy bag, doing some low round kicks, jabs, jab/cross, jab/cross/hook. Also held the clapper for one of the guys to work on crescent kicks, both inner and outer.Strength TrainingSquats: warm-ups: 45x5x3, 135x5, 155x5, 180x3; work sets: 225x5, 225x5, 225x5Press: warm-ups: 45x5x2, 65x5, 85x5; work sets: 101.5x5, 101.5x5, 101.5x5Deadlifts: warm-ups: 135x5, 165x5, 190x5; work set: 285x5Probably could have jumped up 10 on the deadlift, but that's not a big deal. With the two day rest period, I thought I'd start out with 5, and move up 10 on Wednesday. We also received our fractional weight set today (after we were done lifting...), so next time I'll have a better idea of what we are lifting, and not just estimations from the washers I was using. I'll also have more control over the incremental increases, which will be especially good for Kendall's progress. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
yamesu Posted May 19, 2015 Posted May 19, 2015 19 May 2015.-5min dynamic stretching.-10min woodchopping.-5min plyometric box jumps for max height.-5min dynamic leg stretching.-20min cardio and bodyweight HIIT circuit.-100 Mae Geri for time.-Pushups on knuckles to exhaustion.-5min stretch down. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted May 20, 2015 Posted May 20, 2015 5/18Drilled bottom side mount escape. Move to back, RNC. 30 min free roll.PTK: Abedcidario followed by quarto cantos form to answer. Drill. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted May 20, 2015 Author Posted May 20, 2015 5/19/2015Defensive Tactics Club: 2:00 - 3:30 pm. Worked on some of the GRACIE material, starting with UMPA with swim and trap mount reversal. After that, we worked on the elbow escape. After working those techniques, we did a series starting from full mount and reversing with the UMPA w/swim and trap, then passing the guard to the mount, and then setting an Americana or an arm bar.TKD Class: 6:00 - 7:00 pm. First time back in a loooong time. Basics, one-steps, and sparring. Basics were tiring, like I thought they would be, but I did alright. Flexibility has gone away some, so I need to stretch it back. I haven't done a good job of keeping up on my form, so I didn't do it tonight. Did get some one-steps in, and then sparred. Sparring went ok, but I'm rusty. It felt good to be back. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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