The Martial Artists' Training Log

[bushido_man96]

4/8/2015

Defensive Tactics Club: 2:00 - 3:00 pm. Did some work on Kimura and hip bump sweep, and also spent quite a bit of time working on the triangle choke. All the reps are helping out!

Gym:

Squats: warm-up 45x5x2, 105x5, 110x5, 110x5

Bench: warm-up 45x5x2, 95x5, 100x5, 100x5. A bit wider grip, and lower on the sternum helped my shoulder a lot.

Deads: 135x5, 135x5, 135x5

Stretched out later at home.

[tallgeese]

4/9

1 mile run. Bodyweight work out.

[tallgeese]

4/10

Drilled North/ South Shin control followed by arm bar and American finishes.

40 min free roll.

4/11

Reviewed week's material.

45 min free roll.

[tallgeese]

4/12

1.25 mile run

Body weight regimen.

[tallgeese]

5/13

Drilled mount control followed by Cross collar choke and armor.

10 free roll (minor injury)

PTK:

Reviewed fluid strikes. Diamond footwork with strikes. Bridging. Flow.

[yamesu]

12 April 2015

-Beach training, only got in about 30min of actual training before reverting to swimming and lounging around, but still some none the less!

13 April 2015

-30min low to med intensity cardio.

-15min sled push-pulls, med intensity.

-5x 1min rounds on precision hanging bag.

14 April 2015

-40min med intensity cardio.

-Pushups to exhaustion.

-Kettlebell training (10x 3sets @ 25kg): Shoulder press : Swings : Leg pass : Clean and press : Bent over rows.

-10min flexibility training for kicks.

[bushido_man96]

4/11/2015

Seminar: DT Club-sponsored Personal Defense Seminar, 9:00 am - noon. This is the first one of these seminars that I've been able to be a part of, but the DT club does them about twice a year here, and its usually a women's focused seminar. The head of the DT club opened up with some basic situational awareness talk along with some stats behind sexual assaults. From there, the group was divided into two, and we had two mat rooms set up for the classes. There were some basic wrist escapes taught, some choke defenses, and then some ground work, from a bully choke on the ground, to a shrimping escape from a sexual assault position with various options on finishing depending on what the bad guy did, and a full mount reversal. It was a lot of fun!

[tallgeese]

1 mile run , intervals.

bodyweight routine.

Weighted pull-ups

[yamesu]

15 April 2015.

-5min quick warm up.

-Abs routine, long, 20min.

-Stretch down, kyokushin style.

-Kicking drills, 10min.

[tallgeese]

4/15

Drilled taking mount from side with step over mechanics. Variations on the arm bar from modified mount.

No free roll tonight. Trying to get my wrist to heal up after getting it rolled on wrong on Monday.

PTK:

Footwork heavy night to give the wrist a break. Broken footwork, triangle and diamond footwork. Striking mechanics. Fluid 5 form.

am:

body weight work out.