tallgeese Posted March 12, 2015 Posted March 12, 2015 3/11Drilled top half attacks on the back side of the position. Americana variant with lapel and scissors choke. 30 min free roll. PTK: Drilled a review of Seguides forms 1-3. Application from them and then into flow. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted March 14, 2015 Author Posted March 14, 2015 3/11/2015TKD Forms:Chon Ji x1Palgwe 1 x1Taegeuk 1 x1Songham 1 x1Dan Gun x2Bo Chung x2Palgwe 2 x4Songham 2 x214 forms altogether. Not too bad! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted March 16, 2015 Author Posted March 16, 2015 3/15/2015TKD Forms:Chon Ji x2Palgwe 1 x2Taegeuk 1 x2Songham 1 x2Dan Gun x2Bo Chung x2Palgwe 2 x2Songham 2 x2Taegeuk 2 x10 (I was learning this one today, so drilled it heavy).Stretch. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
hammer Posted March 16, 2015 Posted March 16, 2015 Been getting back into running now that the neighborhood roads are finally dry...mixed it up today with alternating 1/2 mile slow jog and 1/2 mile hard run for 3 miles total. Best times on the hard runs are about what I was able to do for a 10K last September so I have some catching up to do.Been doing weekly fighter's training at the dojo on Saturday mornings since early January. It's usually a combination of warmups, burpee pyramid, moving drills, bag or pad work, light kumite and a little bit of conditioning. A lot of this training has been humbling to say the least...
tallgeese Posted March 17, 2015 Posted March 17, 2015 3/16Drilled back mount and ezekiel choke and arm bar. 40 min free roll. PTK: Drilled 4th centerline form. application, flow. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted March 19, 2015 Posted March 19, 2015 3/17Drilled Circular 2 from. 3/18Variant mack mount hold, followed by two lapel chokes. 40 min free roll.PTK: Reviewed Sequides forms 1-4. Worked Circular 2 form. Application, distance sparring. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted March 21, 2015 Posted March 21, 2015 3/20Drilled wing choke and pull choke with lapel variations. 40 min free roll3/21Weekly review. 60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted March 24, 2015 Posted March 24, 2015 3/23Drilled bottom half guard to back and kimura. Spent time focusing on maintaining distance. 40 min free roll.PTK. Segues number 6. Application. Flow, restriction of area. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted March 24, 2015 Author Posted March 24, 2015 3/23/2015TKD Forms:Chon Ji, Palgwe 1, Taegeuk 1, Songham 1, one time each.Dan Gun, Bo Chung, one time each.Palgwe 2 x2Taegeuk 2 x2Songham 2 x1 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted March 26, 2015 Posted March 26, 2015 3/24Body weight conditioning routine. 3/25Drilled bottom half guard sweeps. half butterfly configuration. Postured up version, and vs. pressure. 35 min free roll. PTK: Seguides form review. Full night of flow and technical sparring. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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