The Martial Artists' Training Log

[tallgeese]

2/24

Drilled escaping mount by catching it early. 30 min free roll.

PTK- Footwork warm up, circle control. Seguidas form 1 with application.

[tallgeese]

2/25

Drilled mount escape by knee elbow. Expanded knee elbow and sweep from modified mount.

40 min free roll.

2/26

60 min open mat! No gi.

[bushido_man96]

2/18/2015

Defensive Tactics club: 12:30 - 2:00 pm. Warmed up with 20 minutes of forms work, focusing on the white belt forms: Chon Ji, Palgwe 1, Taegeuk 1, Songham 1, then stretched. Worked on Krav handgun disarms, mainly from the front to the head.

2/19/2015

Wrestling Practice: 6:00 - 6:50 pm. Stance, stand-ups, and lots of live wrestling. Stretch.

2/23/2015

Defensive Tactics Club: 1:30 - 3:00 pm. More handgun disarms, from front (body and head), side (in front of and behind arm), and behind (body and head).

2/25/2015

Defensive Tactics Club: 12:30 - 2:00 pm. First 30 minutes was working on white belt forms again, 5 reps each of Chon Ji, Palgwe 1, Taegeuk 1, and Songham 1, followed by a nice stretch. Club members then reviewed their self-defense curriculum for a personal defense seminar they are putting on this weekend. One of the club members brought out a Kwon kicking shield, and so I got to demonstrate some kicking.

[tallgeese]

2/27

Drilled mount escape via leg drag and toe lift.

60 min free roll

2/28

Weekly review. 60 min free roll.

[Hawkmoon]

lots of kihon and kata work for a few weeks

(prep work for a grading later this year)

2/3/15

1 hr bag work

40 mins fighting (round robin)

1 in the middle fights everyone standing around them swap and continue until all have stood in the middle!

[tallgeese]

3/4

Drilled more triangle work. Arm bars in combination.

35 min free roll.

PTK. Flow for 60 min focus on the Seigudas.

[tallgeese]

3/9

Drilled top half guard from top. Worked attacks off of the back side of the half guard.

40 min free roll

PTK: drilled forward footwork. Strikes on 1 and 2. Forms off centerline.

[bushido_man96]

2/26/2015

Wrestling: 6:00 - 7:00 pm. Kenneth worked on running half-Nelsons on me, then worked on his shots and stand-ups before practice got started. During practice, there was lots of live Wrestling, some work on stand-ups, and I did some jogging with some of the kids.

2/27/2015

TKD Workout: 40 min, Chon Ji, Palgwe 1, Taegeuk 1, Songham 1, 5 times each, and TTA/ATA one-steps, 5 times each. Stretch.

3/3/2015

TKD Forms: Dan Gun & Bo Chung x5 each.

3/4/2015

DT Club: 1:30 - 3:00 pm. Brought the kicking shields and did some kicking. We worked on low-level , back leg, 45 degree round kicks to the leg level, and also on some more traditional style of round kicks, off the back and front leg.

3/9/2015

TKD Forms: Chon Ji, Palgwe 1, Taegeuk 1, Songham 1, just 1 time each for review and warm-up. Dan Gun, Bo Chung, 1 time each. Then spent around 30 - 40 minutes learning Palgwe 2. It was a nice day outside, so I did forms while the kids were playing, and I got good and warm, and was getting good height on front kicks.

[tallgeese]

3/10

Ran kickboxing class. Man, that's been awhile. Gotta stop offering to cover for the stand up coaches. Lol.

60 min run of some double stick drills from kali.

[bushido_man96]

3/10

Ran kickboxing class. Man, that's been awhile. Gotta stop offering to cover for the stand up coaches. Lol.

60 min run of some double stick drills from kali.

Sounds like it would have been a fun one!

3/10/2015

TKD Forms: 8th gup stuff

Dan Gun x2

Bo Chung x2

Songham 2 x2

Palgwe 2 x6