tallgeese Posted February 14, 2015 Share Posted February 14, 2015 2/13Drilled more North / South position. Kimura variant to Bow and Arrow.60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
sensei8 Posted February 14, 2015 Share Posted February 14, 2015 For all of the years that I've been a member here at KF, I've enjoyed reading this forum quite a lot. Not that this might mean a lot, but I'm proud of the dedication that I read from KF members that post in this thread.Thank you for giving me that moment of reflection!! **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
tallgeese Posted February 17, 2015 Share Posted February 17, 2015 12/14same as 13. 60 min free roll12/16Drilled escaping bottom side with the underhook. To back, to bow and arrow. 30 min free roll.PTK: 1 hour of flow. Knife, stick, then double knife. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 17, 2015 Share Posted February 17, 2015 For all of the years that I've been a member here at KF, I've enjoyed reading this forum quite a lot. Not that this might mean a lot, but I'm proud of the dedication that I read from KF members that post in this thread.Thank you for giving me that moment of reflection!! It does mean a lot, Bob! Glad you've enjoyed the thread. I think this was Brian's brainchild and it's been an excellent accountability tool. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
terretremblante Posted February 17, 2015 Share Posted February 17, 2015 February 153 mile walk (walk your belly flat)+ 10 min absYesterday I didn't do anything and I feel guilty, because I should have (following Leslie Sansone's program)I feel pain in all the right places, except the tummy, even after abs, even after tightening the belly during an hour of excersice. What must a girl do to achieve that?Still haven't achieved discipline in my eating habits. I'm working on that but easier said than done. I know exactly what to do, but do I do it? Link to comment Share on other sites More sharing options...
tallgeese Posted February 19, 2015 Share Posted February 19, 2015 2/18Drilled guard recovery from bottom side to half guard. Finish with kimura. 20 min open mat. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
sensei8 Posted February 20, 2015 Share Posted February 20, 2015 For all of the years that I've been a member here at KF, I've enjoyed reading this forum quite a lot. Not that this might mean a lot, but I'm proud of the dedication that I read from KF members that post in this thread.Thank you for giving me that moment of reflection!! It does mean a lot, Bob! Glad you've enjoyed the thread. I think this was Brian's brainchild and it's been an excellent accountability tool.Thank you, Alex!!This is Brian's idea? Now, that's very cool!! I do agree that this forum is an excellent accountability tool for the MAist...after all, we are accountable for our training!! **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
tallgeese Posted February 21, 2015 Share Posted February 21, 2015 2/20Drilled sweeps from bottom side. 60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 23, 2015 Share Posted February 23, 2015 2/21Day 1 of PTK camp dealing with the topic of the Seguidas, or controlling the center line.2/22Day 2. Tone of forms, application, and flow work at both distance sparring and technical sparring. Two 8-9 hour days at this pace....I'm eating some anti inflammatory meds for my dying shoulder, getting a drink, and trying to to more for the rest of the night. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 23, 2015 Author Share Posted February 23, 2015 For all of the years that I've been a member here at KF, I've enjoyed reading this forum quite a lot. Not that this might mean a lot, but I'm proud of the dedication that I read from KF members that post in this thread.Thank you for giving me that moment of reflection!! It does mean a lot, Bob! Glad you've enjoyed the thread. I think this was Brian's brainchild and it's been an excellent accountability tool.Thank you, Alex!!This is Brian's idea? Now, that's very cool!! I do agree that this forum is an excellent accountability tool for the MAist...after all, we are accountable for our training!! I'm glad you've been enjoying it, Bob! I enjoy reading what everyone else is doing, and it helps me stay motivated, as well.02/12/201510 minutes of work on Taegeuk 1, with focus on the walking stances, especially the width of them. I'm trying to get closer and closer to ending on the starting point.Wrestling: 6:00 - 7:00 pm. Did lots of stance work with movement, staying low with a good base. My legs got tired! Also worked stand-ups.02/16/2015Wrestling: 6:00 - 7:00 pm. Stance work, double leg takedowns, stand-ups. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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