tallgeese Posted December 9, 2014 Posted December 9, 2014 12/8Drilled passing the half guard. Reviewed position of half guard. Moved into knee slide pass, then back step pass. 45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Hawkmoon Posted December 9, 2014 Posted December 9, 2014 8/12bag work Punch combo setSet 14 strikes - full kihon4 strikes - Speed4 Strikes - powerSet 2.double strike gedan - chudan - jodanSet 3.Power strikes (gaku) x1, x2, x3, x4, x5 and back to 1!100 sits ups100 push upsLeg Sets.Set 1 x 20Ushiro mawashi Gedan, chudan, jodanSet 2 x 20Ushiro mawashi Gedan, chudan, jodanMawashi geri alternate legSet 3 x 20Ushiro mawashi Gedan, chudan, jodanMawashi geri opposite legKata and kihon - 5 kyu!(I think shihan was bored) “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.
bushido_man96 Posted December 9, 2014 Author Posted December 9, 2014 12/9/20144-way legs swings: 10 each legPush-ups: 30 (21/9), 20 (10/10)Lunges: 2x10 alternatingSquats: 2x10Treadmill: 15 minutes https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
Hawkmoon Posted December 11, 2014 Posted December 11, 2014 10/12Kata to 4th kyukihon to 4th kyu50 push ups50 sit upsBag work 45 minspower strikespower kicks “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.
tallgeese Posted December 11, 2014 Posted December 11, 2014 12/10Drilled half guard passing. Knee slide and then kimura escape after working pummelling from position. 40 min free roll20 min PTK flow. Single stick. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted December 13, 2014 Posted December 13, 2014 12/12am:Drilled passing half guard. Heel/ toe walk method to knee slide. 40 min free roll.pm:PTK flow night at my coaches place. Striking mechanics and into some flow!12/13Reviewed week's material. 45 min free roll.Went over multiple strike form and dakup forms. Drilled bridging with aspect of them. Put them into flow. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted December 16, 2014 Author Posted December 16, 2014 12/10/2014Department Defensive Tactics: two sessions, 1:00 - 3:00 pm, and 6:30 - 8:30 pm. We covered combatives and self-defense from the Krav system. Bag work using punches, palm strikes, and hammer fist strikes. We also did a drill that started with hammer strikes standing, then going to kneeling, then striking from being on the back, then hopped back up and finished with punches or palms. From there we did some kicking, front kicks low, and defensive front kicks, and knee strikes in the clinch. With the defensive front kicks, we did a closing drill with the kicking shields. For self-defense, we started with front choke and side choke defenses. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted December 16, 2014 Posted December 16, 2014 12/15Drilled escapes from back mount. Scooping low and driving to leg.40 min free roll.PTK work after. Drilled both sides of the multiple strike form. Drilled its application into flow. Finished with flow. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted December 17, 2014 Posted December 17, 2014 16 Dec 2014.-3hr Kyokushin class. Drilled Hihon, moving in stances, Kumite drills and bunkai takedowns/grappling.17 Dec 2014.-15min HIIT.-15min drilling combinations (kihon) moving in Moro-Ashi-Dashi, Zenkutsu Dachi and Kiba Dachi.-15min abs. "We did not inherit this earth from our parents. We are borrowing it from our children."
Hawkmoon Posted December 17, 2014 Posted December 17, 2014 15/12kata - Tensho, 1hr (BBs have a Christmas demo to give!)1hr fighting half power. “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.
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