The Martial Artists' Training Log

[yamesu]

18 Nov 2014.

-20min VO2 Max training, high intensity.

-Sidekick training, 20min.

-20min, drilled combinations on heavy bag.

-20min staff training.

-10min Saburi (bokken).

19 Nov 2014.

-60min Kyokushin class.

[bushido_man96]

11/19/2014

Defensive Tactics club: 1:30 - 2:45ish pm. Took pictures today, so that cut out some of the workout time.

Light jog warm-up.

Floor drill kicking: I did one exercise the length of the floor, then switched it going back:

Front stance, back leg front kicks

Sitting stance, front leg crossover side kicks

Back stance, back leg round kicks

Back stance, back leg front kick followed by back leg round kick

After pictures, I led the class in some review:

3 Brothers drilling: arm bar, to triangle, to omo plata. The reps scale up, so they hit two arm bars, one each side, before moving to the next in line, where they try the arm bar, the other pulls the arm out to defend, and switch to the triangle, etc. So they get reps on them all.

Kimura defense and reversal drill, to Americana.

[tallgeese]

11/19

Drilled breaking grips while on top mount. Moved into kimura options from mount and set out shoulder lock.

30 min free roll.

[tallgeese]

11/20

Review of the abecidario forms.

11/21

Drilled attacks from modified mount. Arm bar, bow and arrow, then taking back.

30 min free roll.

[tallgeese]

11/22

Drilled butterfly guard prinicples and then a couple of sweeps after some specific questions from our kids instructor. Then into a short review of the week's material.

30 min free roll.

PTK flow work with focus on matching time followed by the integration of the 12 attacks into the flow. Awesome morning.

[tallgeese]

11/24

Drilled taking back from mount. Maintainence drill. Bow and arrow choke to arm bar.

35 min free roll.

[Hawkmoon]

17/11

Clicker fights (Comp prep)

kata + Kihon

x50 push ups

x50 sit ups

x100 squats

x100 hiza geri

x100 mai geri

19/11

Clicker fights (Comp prep)

kata + Kihon

x50 push ups

x50 sit ups

x100 squats

x100 hiza geri

x100 mai geri

24/11

kata + kihon

x100 push ups (in two sets)

x100 sit ups (in two sets)

x100 squats

x100 hiza geri

x100 mai geri

x100 gedan mawashi

26/11

kata + kihon

x100 push ups (in two sets)

x100 sit ups (in two sets)

x100 squats

x100 hiza geri

x100 mai geri

x100 gedan mawashi

30 min knockdown combos.

[tallgeese]

11/26

PTK form review. Abecidario, Dakup y Punyo

Drilled taking back from guard. Duck under arm followed by pulling to back mount. Maintenance drills, followed by choke.

35 min free roll.

[bushido_man96]

11/24/2014

TKD Class: Taught, from 6:00 - 7:00 pm. Worked basics, forms, and quite a bit on one-steps. Testing was put off for this cycle, as we are working towards the students being better prepared to test on lower rank material as well. I helped a white belt child with sorting some confusing items on one of his one-steps by getting a pad out for him to strike. It really seemed to help him out.

[tallgeese]

11/28

Drilled taking back from X Guard.

35 min free roll.

PTK Group- Drilled footwork followed by Dakup y Punyo form. Then drilled flow from the form.