tallgeese Posted November 13, 2014 Share Posted November 13, 2014 11/12More Dakup y punyo #4! Worked into some flow with the form. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted November 13, 2014 Share Posted November 13, 2014 11/13PTK form review. Moved into 12 Attack Form as well. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted November 13, 2014 Share Posted November 13, 2014 12 Nov 2014.-5min stretch.-20min cardio and bodyweight circuit.-10x 1.5min rounds high intensity shadowboxing, focus on speed and movement with kick finishers (round, front and axe). 30sec rest between rounds.-Kicking drills (Ido Geiko), 10min.-Arnis drills, 10min. -5min stretch down.13 Nov 2014.-Calisthenics, basic postures and holds.-Quick abs.-Pushups to exhaustion. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted November 13, 2014 Share Posted November 13, 2014 Powerline: station 1FL side kick x10 each legBL side kick x10 each legBL spin back kick x10 each legBL spin back kick, switching away, x10 each leg. 80 kicks totalHi Bushido, sorry to be a pain, but could you explain this to me?I am interested in the setup of stations, rotations and also what is BL/FL? (I assume back leg and front leg, but just wanted to check ) "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
bushido_man96 Posted November 14, 2014 Author Share Posted November 14, 2014 Powerline: station 1FL side kick x10 each legBL side kick x10 each legBL spin back kick x10 each legBL spin back kick, switching away, x10 each leg. 80 kicks totalHi Bushido, sorry to be a pain, but could you explain this to me?I am interested in the setup of stations, rotations and also what is BL/FL? (I assume back leg and front leg, but just wanted to check )Hi, yamesu. I'll elaborate. You are correct on FL/BL; front leg and back leg. The "station" is what you use for the techniques, like a Powerline bag, or someone holding a kicking shield, or a target pad. Some are interchangeable. But you don't necessarily rotate to a different bag. Also, as you probably noticed in the descriptions, the "stations" are kind of themed, like the one highlighted above, side kicks and spin back kicks. So, if you have a big class, you can pair two kickers to a Powerline and do one station, and have some others on target pads doing those stations, and then switch them up so everyone get to do them all. Hope that helps. I'm considering putting together some different classes, perhaps more target pad themed to switch things up.11/12/2014DT Club: 2:00 - 3:00 pm. We worked on some headlock defenses, one of which was similar to one I've done with the GRACIE system. The Wrestler I was working with showed me a nice variation, too, where it was more of a drop than step around and sitting to a roll. We would secure the arm, step around in front, and then sit and roll the bad guy over. The other variation was with the bad guy in a wider base, doing more of a sit back and roll them over. The focus was getting rolled over and ending in the top position, for LE focus. Then I did a free roll, getting pretty well smoked by the Wrestler. I don't feel quite as bad about that, now that I see his name up as last year's conference champion.PT w/Kendall: Push-ups 3x6 for both of us. I helped Kendall with assisted bridges x10. We both did wall walk bridges x10, and bridge push-ups x5. Kendall did a handstand for 1 minute on the wall, and then he did front and back neck bridging to build strength.TKD Kicking Class: 6:00 - 7:00 pm. All Powerline stations today.Station 1FL side kick x10 each legBL side kick x10 each legBL spin back kick x10 each legBL spin back, switch away, x10 each leg. 80 kicks totalStation 2FL round kick x10 each legBL round kick x10 each legFL hop round kick x10 each legBL jump round kick x10 each leg. 80 kicks totalStation 3FL push kick x10 each legBL push kick x10 each legFL hop side kick x10 each legFL crossover side kick x10 each leg. 80 kicks totalStation 4FL repeat round kicks x10 each leg; first 5 sets mid/hi, second 5 sets hi/mid (20 kicks each leg)BL repeat round kicks x10 each leg; first 5 sets mid/hi, second 5 sets hi/mid (20 kicks each leg)FL side kick to repeat round kick x10 each leg (20 kicks each leg)BL side step to BL round kick x10 each leg. 140 kicks totalStation 6BL jump spin back kick x10 each legBL spin back kick to spin back kick, I call these "repeaters." x20 totalBL spin back check kick to repeat round kick x10 (20 kicks each leg)BL side check kick to spin back kick x10 each leg (20 kicks each leg). 140 total kicks520 total kicks for the session. Then stretch. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted November 15, 2014 Share Posted November 15, 2014 11/14AM and PM sessions: Drilled double under mount escape and bailout option.Free roll after each. 30 min am, 60 min pm. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted November 17, 2014 Share Posted November 17, 2014 Hi, yamesu. I'll elaborate. You are correct on FL/BL; front leg and back leg. The "station" is what you use for the techniques, like a Powerline bag, or someone holding a kicking shield, or a target pad. Some are interchangeable. But you don't necessarily rotate to a different bag. Also, as you probably noticed in the descriptions, the "stations" are kind of themed, like the one highlighted above, side kicks and spin back kicks. So, if you have a big class, you can pair two kickers to a Powerline and do one station, and have some others on target pads doing those stations, and then switch them up so everyone get to do them all. Hope that helps. I'm considering putting together some different classes, perhaps more target pad themed to switch things up.Thanks 17 Nov 2014.-5min stretch.-20min high intensity cardio and bodyweight intervals.-10min active stretching kicks.-15min (head height) kicking drills. 10 each leg of a kick for technique, 10 for speed, then 10-20 full speed and technique.-pushups sets. 3x10 wide arm. 2x 20 knuckles. -10min nunchaku freestyle to "cool down". Its 35 degrees Celsius at 7.30pm, so Im calling it a day. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
bushido_man96 Posted November 18, 2014 Author Share Posted November 18, 2014 You are welcome, yamesu. I hope that made sense. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted November 18, 2014 Share Posted November 18, 2014 11/15Seminar on chokes. Also, I was awared by black belt in BJJ! Pretty amazing day, more on that elsewhere.11/1660 min free roll. Focus on controlling weight and pressuring the open guard. 11/17Drilled attacks from top mount. Cross collar followed by pressure arm bar. 40 min free roll. Focused on posture in guard. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted November 18, 2014 Author Share Posted November 18, 2014 11/18/2014PT with Kendall:Push-ups: 3x10Bridge neck work.Bridge push-ups: 5Ab work.Wall walk bridges: 5Kendall also did some handstands. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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