bushido_man96 Posted June 10, 2014 Author Share Posted June 10, 2014 6/9/2014 (evening)TKD class: 6:00 - 7:30 pm. Taught class, and we had promotions come in, so new belts and certificates were handed out. Did basics, adding a few combinations at the end of it, and then taught new forms and new one-steps. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted June 12, 2014 Share Posted June 12, 2014 6/10Drilled arm bar from cross coller grip. 35 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted June 12, 2014 Share Posted June 12, 2014 11/62hr kihon & kata “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
jaypo Posted June 12, 2014 Share Posted June 12, 2014 6/11/14- did all heian and pinan katas as well as 4 association katas (3 times each) in the first half hour. Then did 1 step sparring techniques for the other 45 minutes. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
bushido_man96 Posted June 12, 2014 Author Share Posted June 12, 2014 6/10/2014Aikido: 8:45 - 9:45 am. Did their "300" workout:Shikko: 10 laps of their hombu = 31 laps of the floor at the local dojo.Push-ups: 25 total, sets of 10, 10, 5.Sit-ups: 50 total, sets of 10.Jo strikes: downwards with squat, 50.Forward rolls: 50Backward rolls: 50Breakfalls: 50Finished with a good stretch.TKD class: 6:00 - 7:10 pm. Taught again. Added in some extra basics; I had the class doing step behind, front leg hook kicks (similar to the way we do side kicks in basics), added a front stance, reverse punch, back leg side kick combo, and a combo doing punch, BL front kick, reverse punch, BL side kick. I had black belts to assist with forms, so we got through all new forms with the students, and then all new one-steps. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted June 13, 2014 Share Posted June 13, 2014 6/12Drilled PTK multiple strikes form. Finished with Illustisimo movement and strike work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted June 14, 2014 Share Posted June 14, 2014 6/13Drilled arm bar from guard. Arm bar with lapel wrap. Finished with transition to Omo plata. 35 min free roll. Finished night with double stick work from PTK. Worked on matching timing and breaking timining. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted June 16, 2014 Share Posted June 16, 2014 6/14Individual Warm up with PTK knife patterns. Drilled armbars, to Omo plata for class. Armbar from Omo for end of class. 40 min free roll. 6/1560 min free roll Break60 min Illustrisimo sparring. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted June 17, 2014 Share Posted June 17, 2014 6/16Drilled taking back from bottom guard and collar choke to escape effort. 35 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted June 17, 2014 Author Share Posted June 17, 2014 6/16/2014TKD class: 6:00 - 7:30 pm.Pre-class warmup: Dynamic side kick stretches, low, mid, hi, x9 each, on both sides.BL front kicks: 5 each sideBL side kicks: 5 each sideBL round kicks: 5 each sideBL inside crescent kicks: 5 each sideBL outside crescent kicks: 5 each sideClass: taught tonight. Basics were improvised, adding a kick in with the basics going back the other way, either a front, side, or round kick, with the kick sometimes starting with the front leg, and then they set it down behind, so they had to think a little, and work some different movements. Also, added in the hook kick, and did the punch, front kick, punch, round kick combo. Forms, since there were only students, we did Yul Gok, Joong Gun (both blue belt forms), Toi Gye, and Hwa Rang (both brown belt forms). Next was one-steps, followed by a few rounds of sparring. The kids paired off together, and the teenagers together for the first round, then switched them for a rest for the teenagers, then put them back together. Not a bad night for only 4 students.6/17/2014Aikido: (and Kendall did Wrestling) 8:45 - 10:00 am. I did 300, but made it 350...Shikko: 31 runs (equal to 10 at the hombu)Push-ups: 25, sets of 10,10,5Sit-ups: 50, sets of 15,10,10,10,5Jo strikes: downward with squat, 50Forward rolls: 50Backward rolls: 50Forward breakfalls: 50Getting up in base: 50, after each breakfall.Kendall worked on his "duck walk" for shooting, did stand-ups on both sides, did switches on both sides, 5 of each (I tried to coax more out of him; the idea of repetitions eludes him still), some stance work, walking and running and staying low, sprawling, and he did several sets of wall sits. Overall, not bad for an 8 year old with no attention span.Stretched out a bit. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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