bushido_man96 Posted March 13, 2008 Author Share Posted March 13, 2008 10 am- JudoNoon- Triceps- skull cruchers 90x10- 3 sets tricep pushdowns 150x10 145x10 130x10 tricep dipsWow! What an animal! I don't think I would want you tossing me around! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
mecalder Posted March 14, 2008 Share Posted March 14, 2008 03/13/085 pm - Chest/Biceps workout:5 sets of bench press/5 sets of seated dumbbell curls, 5 sets of cable crossovers/5 sets of standing dumbbell curls, 2 sets of incline dumbbell presses/2 sets of barbell curls7 pm - Stretching, Kata Work, Sparring Link to comment Share on other sites More sharing options...
Throwdown0850 Posted March 14, 2008 Share Posted March 14, 2008 10 am- JudoNoon- Triceps- skull cruchers 90x10- 3 sets tricep pushdowns 150x10 145x10 130x10 tricep dipsWow! What an animal! I don't think I would want you tossing me around!thanks!! but i am only 5'9" though... You must become more than just a man in the mind of your opponent. -Henri Ducard Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 16, 2008 Author Share Posted March 16, 2008 thanks!! but i am only 5'9" though... Gee, that means you only have 2 inche of height on me...damnit!! 3-13-08Weapon Rentention seminar: 8:00 - 5:00. This was a great class. Lots of little nuances involved with an LEO having to be verbal during altercations. Good seminar. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 16, 2008 Author Share Posted March 16, 2008 3-14-08Ground Fighting Defense seminar: 8:00 - 4:00. Another great training seminar. I really enjoyed it, and learned a lot about some ground fighting. This was my first experience with ground fighting since Wrestling in the 8th grade. I loved every minute of it. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Throwdown0850 Posted March 16, 2008 Share Posted March 16, 2008 I went ahead and worked out this morning..Biceps- warm up 35 lb. curl barbell curl- 100x10 90x8 85x8 Dumbell curl - 45x8 40x8 40x8 shrugs- 300x8 You must become more than just a man in the mind of your opponent. -Henri Ducard Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 18, 2008 Author Share Posted March 18, 2008 3-17-08Chest/tricepsBench press: 155x10, 185x8, 205x3Dip machine: 215x10, 8, 8Seated triceps push-down: 90x10, 120x10, 135x8 This was a different lift, and I can do higher weight.BicepsBarbell curls: 70x10, 80x8, 90x4AbsHanging leg raises: 2x10Hanging knee pulses: 3x10Cardio: Spinner for 10 minutes. Not much, but got the blood flowing.Combat Hapkido: 11:00 - 12:00. Went over Purple Belt curriculum. Took some notes, and learned a few different things. Very useful stuff, when you break away from the rote curriculum, and begin to apply the stuff in different ways.TKD Class: 6:00 - 7:00. Taught class tonight. I had a good time with the class as well. I don't get to teach the adults all that often, and the 4th dan Jr. Master allowed me the opportunity to keep teaching after he showed up. I was greatful for that. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Throwdown0850 Posted March 18, 2008 Share Posted March 18, 2008 3-18-08 Back workout: dumbell row warmup 65x12 dumbell row- 85x10 85x10 80x10 shrugs- 300x12 300x10 barbell vertical row- 180x10 180x10 180x8 You must become more than just a man in the mind of your opponent. -Henri Ducard Link to comment Share on other sites More sharing options...
James Bullock Posted March 19, 2008 Share Posted March 19, 2008 3/19/081 Hammer Strength Seated Bench Press #1 90 5 #2 180 5 #3 240 3 #4 240 3 #5 240 32 Hammer Strength Lying Bench Press #1 90 5 #2 180 3 #3 240 3 #4 280 3 #5 300 1 #6 300 13 Hammer Strength Low Row #1 180 3 #2 240 3 #3 270 34 Hammer Strength Row #1 180 3 #2 240 3 #3 370 5 #4 410 2 James Bullockhttps://www.combativesciences.comhttp://www.myspace.com/warrior_athleticshttp://combative-sciences.blogspot.com/ Link to comment Share on other sites More sharing options...
Jay Posted March 19, 2008 Share Posted March 19, 2008 19-03-0840 min HIIT Run covered about 3 miles 20mins Stretching Leg Raises-20Shadow Boxing The key to everything is continuity achieved by discipline. Link to comment Share on other sites More sharing options...
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