The Martial Artists' Training Log

[tallgeese]

1/6

early pm:

dept physical- yup, still 20 to 29 (according to the scale at least, lol )

late pm:

Drilled kimura sweep from bottom half.

30 min free roll.

[Hawkmoon]

6/1/14

1st session of 2014!

240 punches

160 knee strikes

10 mins shadow sparing.

80 situps. + 2 min hold @45 degrees (spit across 5 mins)

Kyokushin Taikyoku Sono Ichi

Kyokushin Taikyoku Sono Ni

Kyokushin Taikyoku Sono San

Kyokushin Pinan Sono Ichi

...done in Ura . (turning/spinning)

10 min shadow sparring - 1 min spar, 1 min push up, 1 in spar 1 in pushup and so on...

10 min fighting combinations!

[bushido_man96]

12/31/2013

Worked on Wrestling drills with my son. 2:30 pm - 3:30 pm. Worked on stance work, take downs, reversals, standups, and sprawling.

[tallgeese]

1/8

Drilled recovery of guard from side mount.

40 min free roll. Couple rounds of no gi

1 6 min round takedowns

[tallgeese]

1/9

Day of review on police control tactics for instructors. Went thru protocol. Spent time working new material on armed retention on the ground.

[tallgeese]

1/10

Review continues for a second day. Loads of time on arm triangle work and transitions for LE work.

[tallgeese]

1/11

Drilled sweeps from bottom side. Kimura and Americana.

40 min free roll.

[tallgeese]

1/13

Drilled escape from bottom mount

30 min free roll

1 round of takedowns

[tallgeese]

11/14

25 min free roll. No gi.

[tallgeese]

1/15

Drilled elbow escape.

30 min free roll.