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Posted

Les Mills Bodypump followed by one hour of karate basics.

The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train!

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Posted

Friday

20 minute jog followed by stretching.

40 minutes of various weight lifting (upper and lower body).

The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train!

Posted

Four mile run. Weight training. I'm going to lower my body fat to 10%.

The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train!

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