quinteros1963 Posted December 24, 2013 Posted December 24, 2013 Les Mills Bodypump followed by one hour of karate basics. The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train!
tallgeese Posted December 26, 2013 Posted December 26, 2013 12/26FINALLY! Back to the mat after a holiday break! Drilled pressure work from half guard passing. Top Guard work. 15 min free roll.Yeah! http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted December 28, 2013 Posted December 28, 2013 12/27Drilled guard passing.90 min off and on rolling. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
quinteros1963 Posted December 28, 2013 Posted December 28, 2013 Friday20 minute jog followed by stretching.40 minutes of various weight lifting (upper and lower body). The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train!
tallgeese Posted December 28, 2013 Posted December 28, 2013 12/28Knife pattern review, disarm work. arm wrenching and flow. various ground concepts and positional work . http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted December 31, 2013 Posted December 31, 2013 12/3175 min of open mat. Free roll all around! http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
quinteros1963 Posted January 1, 2014 Posted January 1, 2014 Four mile run. Weight training. I'm going to lower my body fat to 10%. The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train!
tallgeese Posted January 2, 2014 Posted January 2, 2014 1/1am:weights1 mile on the treadmillpm:75 min free roll. Now back to reality. Headed back to work tomorrow. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted January 3, 2014 Posted January 3, 2014 1/2Round 2 on the 8 hour training session dealing with MMA for Law Enforcement. A bit of free roll at the end. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted January 6, 2014 Posted January 6, 2014 1/5Drilled distancing with the single stick.weights1 mile on the treadmill http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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