Hawkmoon Posted November 26, 2013 Posted November 26, 2013 25/11Kata - all night! “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.
yamesu Posted November 27, 2013 Posted November 27, 2013 27 Nov 2013.-Kettlebell sets: curls, clean and jerk, swings.-Chinups.-Pullups.-Muscle ups.-Bo staff (20min).-Kicking kihon (10min).-Kicking combinations (10min).-Pushups to exhaustion. -Single machete/short sword work (10min). "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted November 27, 2013 Posted November 27, 2013 11/27Drilled knee bar set up from top half guard. Transition to straight ankle lock. Finished with technique by reviewing knee compression from Monday.20 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
quinteros1963 Posted November 28, 2013 Posted November 28, 2013 Bench pressSquats Incline benchButterflies RowsLat pull downsMilitary pressCurlsTriceps extensionBreak1 hour of kumite, kata and kihon The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train!
tallgeese Posted November 29, 2013 Posted November 29, 2013 11/29Drilled knee bar from top, transition to ankle lock review. Moved into knee compression locks from bottom half guard. Then applied same compression lock from back.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted December 1, 2013 Posted December 1, 2013 1 Dec 2013.-Knuckle pushups to exhauston.-Muscleups to exhaustion.-Pullups to exhaustion.-Roman chair leg raises (x10).Circuit:-Tuck jumps.-Mountain climbers.-Super-Burpees.-Squat thrust.-Spiderman pushups.-Kettlebell swings.-Kihon, all punches (x30) all shuto (x30) for speed. All level front kicks (x30 each) for technique. All level mawashi geri (x30) for technique.-Drilled butterfly sweep, 5min. -Single machete form work, 10min. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted December 1, 2013 Posted December 1, 2013 11/30am:Drilled straight ankle lock, followed by heel hook.30 min free roll. multiple rounds no gi for fighter prep.pm:knife pattern work12/1stick pattern work http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted December 3, 2013 Posted December 3, 2013 12/2Drilled arm bar from mount utilizing a collar choke set up. Moved into arm bar from S mount.30 min free roll. 15 min sparring work.Cool down with MT kick work. Teeps, Power, Swicth. Knees. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted December 5, 2013 Posted December 5, 2013 12/4Drilled arm bars from mount focused on pressure. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted December 5, 2013 Posted December 5, 2013 5 Dec 2013.-Stretching warmup, 5min.-15min heavy bag work, focus on roundhouse and working into combinations with elbows - close to med range.Supersets:-Pullups;-Bicep curls.Kettlebell supersets (25kg to 12 kg - 60s rest between sets):-Swings;-Press;-Clean and press;-Leg passes;-Curls.Repeat.Pushups to exhaustion. "We did not inherit this earth from our parents. We are borrowing it from our children."
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