Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Recommended Posts

Posted

25/11

Kata - all night!

“A human life gains luster and strength only when it is polished and tempered.”

Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
Posted

27 Nov 2013.

-Kettlebell sets: curls, clean and jerk, swings.

-Chinups.

-Pullups.

-Muscle ups.

-Bo staff (20min).

-Kicking kihon (10min).

-Kicking combinations (10min).

-Pushups to exhaustion.

-Single machete/short sword work (10min).

"We did not inherit this earth from our parents.

We are borrowing it from our children."

Posted

11/27

Drilled knee bar set up from top half guard. Transition to straight ankle lock. Finished with technique by reviewing knee compression from Monday.

20 min free roll.

Posted

Bench press

Squats

Incline bench

Butterflies

Rows

Lat pull downs

Military press

Curls

Triceps extension

Break

1 hour of kumite, kata and kihon

The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train!

Posted

11/29

Drilled knee bar from top, transition to ankle lock review. Moved into knee compression locks from bottom half guard. Then applied same compression lock from back.

30 min free roll.

Posted

1 Dec 2013.

-Knuckle pushups to exhauston.

-Muscleups to exhaustion.

-Pullups to exhaustion.

-Roman chair leg raises (x10).

Circuit:

-Tuck jumps.

-Mountain climbers.

-Super-Burpees.

-Squat thrust.

-Spiderman pushups.

-Kettlebell swings.

-Kihon, all punches (x30) all shuto (x30) for speed. All level front kicks (x30 each) for technique. All level mawashi geri (x30) for technique.

-Drilled butterfly sweep, 5min.

-Single machete form work, 10min.

"We did not inherit this earth from our parents.

We are borrowing it from our children."

Posted

11/30

am:

Drilled straight ankle lock, followed by heel hook.

30 min free roll.

multiple rounds no gi for fighter prep.

pm:

knife pattern work

12/1

stick pattern work

Posted

12/2

Drilled arm bar from mount utilizing a collar choke set up. Moved into arm bar from S mount.

30 min free roll.

15 min sparring work.

Cool down with MT kick work. Teeps, Power, Swicth. Knees.

Posted

5 Dec 2013.

-Stretching warmup, 5min.

-15min heavy bag work, focus on roundhouse and working into combinations with elbows - close to med range.

Supersets:

-Pullups;

-Bicep curls.

Kettlebell supersets (25kg to 12 kg - 60s rest between sets):

-Swings;

-Press;

-Clean and press;

-Leg passes;

-Curls.

Repeat.

Pushups to exhaustion.

"We did not inherit this earth from our parents.

We are borrowing it from our children."

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...