yamesu Posted July 30, 2013 Share Posted July 30, 2013 29 July 2013.-Taught a portion of the junior grade kids class.-1hr Kyokushin class (punch/kick combinations for pretty much the entire lesson.-20min active and static stretching.-10min kihon. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted July 30, 2013 Share Posted July 30, 2013 7/29Drilled Passing butterfly guard via over under and variant. Also, drilled counter out of sweep.20 min free roll30 min roll with strikes with fighters. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted July 30, 2013 Share Posted July 30, 2013 29/7Core Legsknockdown techniques - legs attack and block “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
Hawkmoon Posted July 31, 2013 Share Posted July 31, 2013 after correcting a previous posts date! 30/7Arms: 2x 40Core: 2 x 50KataCircuit training. 1hr “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted July 31, 2013 Share Posted July 31, 2013 7/31Drilled passing butterfly guard. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted August 1, 2013 Share Posted August 1, 2013 31 July 2013.ROCKY STYLE STAIRCASE WORKOUT!!!Using staircases in the tower (5 staircases in total) for a workout:http://sydney-city.blogspot.com.au/2009/08/bicentennial-park-trelliage-tower.html-Jog stairs to top of tower, walk down (x5).-Sprint set #1, sprint to top of tower, walk down (x5).-Pushups set, inverted down stairs (head down) as far as possible, being 5 steps in my case (ie: feet on a step, and arms on a step 5 stairs down) to exhaustion. Flat ground pushups set to exhaustion.-Squat jumps clearing as many stairs as possible (generally 4 stairs at first then 3 closer to the top) to top of tower.-Plank, inverted down 5 stairs (30 sec x3).-Sprint set #2, sprint to top of tower, walk down (x3).-Squat jumps clearing as many stairs as possible (generally 4 stairs at first then 3 closer to the top).-Quick legs/torso stretch.-Shadow (kick)boxing combinations, 5min.-Jog to top of tower.-100 punches for speed.-50 sidekicks (Mae Yoko Geri).-Jog down tower.KIHON.-Jodan uke (x30)-Soto uke (x30)-Uchi uke (x30) -Gedan barai (x30)-Tsuki, Jodan/Chudan/Gedan (x100)-Shuto yoko ganmen uchi (x20)-Shuto uchi uchi (x20)-Shuto uchi uke (x30)-Kin geri (x50)-Chudan mae geri (x30)-Jodan mae geri (x20)-Kansetsu geri (x20)-Yoko geri (x20)-Ushi and Soto mawashi geri (x40)-Mawashi geri Gedan/Chudan/Jodan (x30).-Active stretching to finish. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
quinteros1963 Posted August 1, 2013 Share Posted August 1, 2013 15 minute elliptical warm-up StretchingLeg press15@ 20012@25010@28010@3202x8@360Leg curls & leg extension 3 sets of 10 @ 120 The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train! Link to comment Share on other sites More sharing options...
Hawkmoon Posted August 1, 2013 Share Posted August 1, 2013 31/71/2 hour core isometrics Total 1 hr isometrics, (30 mins mixed legs & arms)Leg conditioning 30 minsPush ups x30!situps x40!squats x50!kihon 45 mins 10kyu to Nidan.Shadow sparring - 30 mins. (knockdown combinations) “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
yamesu Posted August 1, 2013 Share Posted August 1, 2013 1 Aug 2013.-15min warm up with team.-30min Volleyball match (we won!).-15min light active stretching (legs and torso).-10min side splits PNF stretching.-10min kicking combinations, sole focus on increasing flexibility. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted August 2, 2013 Share Posted August 2, 2013 8/130 min free roll with strikesShark tank with stand up to takedown. Looking for dominant position. Look. Stand up. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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