The Martial Artists' Training Log

[tallgeese]

7/15

Drilled side mount escape via turn out and head hunt. Followed by escape via hip bump and roll.

9 min bear pit from bottom.

20 min free roll gi.

10 min roll w strikes and 10 min open mat no gi for fighter prep.

[Hawkmoon]

9/7

Kihon

kata

lite sparring.

lite core and arms

10/7

Legs (lots of legs)

kata

15/7

core - 100 sit up

arms - 60 push ups

sparring

All kata to 1st Kyu.

Ren Raku

[tallgeese]

7/16

30 min free roll with strikes. Minimal rest rounds.

[tallgeese]

7/17

early afternoon:

1 mile on treadmill

shoulders/bis

abs

late:

Drilled side escapes. Kimura sweep and Americana escape.

40 min free roll.

[yamesu]

17 July 2013.

-Took the kids grading, did the techniques along side them, 2hrs.

-Circuits: Plyo pushups on medicine ball (10), side-row situps with 7kg medicine ball (20), "hopping' pushups on knuckles 5metres forwards and bakwards, shadow boxing 1min, 30 squats, knees from side mount on heavy bag (mountainclimber variation) 30reps. Repeat twice.

-Kyokushin class, 2hrs.

[yamesu]

19 July 2013.

-1hr Kyokushin class (afternoon).

-2hr kyokushin class (evening).

[tallgeese]

7/19

1.5 mile run

Abs

Chest/ Tris

[tallgeese]

7/20

Drilled thru the weeks material. All of it reversing side mount without recomposing the guard.

40 min free roll. Focus on taking back and working out of bottom side. Successful day.

[yamesu]

21 July 2013.

-Interval tunning bush trails, 15 min.

-Drilled kihon, focus on kicks, 10min.

-Interval running, 10min.

-Drilled combinations: focus on uppercut/hook/knees from clinch, switch stance knees.

-5min jog home.

[yamesu]

22 July 2013.

-1hr kyokushin class (Afternoon).

-Kata, 15min.

-Active stretching, 10min.

-2hr kyokushin class (Evening).