tallgeese Posted July 16, 2013 Share Posted July 16, 2013 7/15Drilled side mount escape via turn out and head hunt. Followed by escape via hip bump and roll.9 min bear pit from bottom.20 min free roll gi.10 min roll w strikes and 10 min open mat no gi for fighter prep. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted July 16, 2013 Share Posted July 16, 2013 9/7Kihonkatalite sparring.lite core and arms10/7Legs (lots of legs)kata15/7core - 100 sit uparms - 60 push upssparringAll kata to 1st Kyu.Ren Raku “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted July 17, 2013 Share Posted July 17, 2013 7/1630 min free roll with strikes. Minimal rest rounds. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 18, 2013 Share Posted July 18, 2013 7/17early afternoon:1 mile on treadmillshoulders/bisabslate:Drilled side escapes. Kimura sweep and Americana escape.40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted July 18, 2013 Share Posted July 18, 2013 17 July 2013.-Took the kids grading, did the techniques along side them, 2hrs.-Circuits: Plyo pushups on medicine ball (10), side-row situps with 7kg medicine ball (20), "hopping' pushups on knuckles 5metres forwards and bakwards, shadow boxing 1min, 30 squats, knees from side mount on heavy bag (mountainclimber variation) 30reps. Repeat twice.-Kyokushin class, 2hrs. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted July 19, 2013 Share Posted July 19, 2013 19 July 2013.-1hr Kyokushin class (afternoon).-2hr kyokushin class (evening). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted July 19, 2013 Share Posted July 19, 2013 7/191.5 mile runAbsChest/ Tris http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 20, 2013 Share Posted July 20, 2013 7/20Drilled thru the weeks material. All of it reversing side mount without recomposing the guard. 40 min free roll. Focus on taking back and working out of bottom side. Successful day. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted July 21, 2013 Share Posted July 21, 2013 21 July 2013.-Interval tunning bush trails, 15 min.-Drilled kihon, focus on kicks, 10min.-Interval running, 10min.-Drilled combinations: focus on uppercut/hook/knees from clinch, switch stance knees.-5min jog home. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted July 22, 2013 Share Posted July 22, 2013 22 July 2013.-1hr kyokushin class (Afternoon).-Kata, 15min.-Active stretching, 10min.-2hr kyokushin class (Evening). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
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