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Posted

8/7

50 sit ups

50 push ups

Kihon.

Kata and kata application. (Tensho)

Legs!

lots of legs.

“A human life gains luster and strength only when it is polished and tempered.”

Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.

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Posted

7/9

Warmed up with clinch counters and arm drags for rounds.

Drilled no gi choke from modified mount. Set up from back.

20 min free roll with strikes.

30 min open mat, no gi work.

Posted

9 June 2013.

-Pushups, 3 sets to exhaustion.

-20min splits stretching.

-10min active stretching for high kicks.

10 June 2013.

-Caught last 30min of Kyokushin class (afternoon).

-45min kata and bunkai applications.

-2hr Kyokushin fitness class (Evening).

-Set 40 pushups before leaving the dojo.

"We did not inherit this earth from our parents.

We are borrowing it from our children."

Posted

12 June 2013.

-Assisted instructing the kids Kyokushin class.

-Kata and stretching, 20min.

-2hr Kyokushin class, pretty high intensity.

-Set 40 pushups.

-Set 20 pushups.

-Leg stretching (static), 5min.

"We did not inherit this earth from our parents.

We are borrowing it from our children."

Posted

14 July 2013.

-Light stretching.

-Set 30 pushups.

-All kata through once.

-5x rounds heavy bag work.

-light stretching.

"We did not inherit this earth from our parents.

We are borrowing it from our children."

Posted

15 July 2013.

-20min interval running, bush tracks at twilight (increase the difficulty factor a bit!).

-Circuit no1 : 1min punching kickshield (full intensity), 1min squat kicks, 1min rest. Repeat 4 times.

-Kata, Tsuki-no, Gekusai Sho, Yantsu.

-Kihon (punches and blocks), 20min.

-Kicking drills, 30 each of 9 kicks, total 270 kicks.

-Circuit no2 : 20pushups, 50squats, 1min rest. Repeat 3 times.

-Clinchwork with partner - focus on getting the inside, 5min.

-Partnered leg stretching, 5min.

"We did not inherit this earth from our parents.

We are borrowing it from our children."

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