Hawkmoon Posted July 9, 2013 Posted July 9, 2013 8/750 sit ups50 push upsKihon.Kata and kata application. (Tensho)Legs!lots of legs. “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.
tallgeese Posted July 10, 2013 Posted July 10, 2013 7/9Warmed up with clinch counters and arm drags for rounds.Drilled no gi choke from modified mount. Set up from back. 20 min free roll with strikes.30 min open mat, no gi work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted July 10, 2013 Posted July 10, 2013 9 June 2013.-Pushups, 3 sets to exhaustion.-20min splits stretching.-10min active stretching for high kicks.10 June 2013.-Caught last 30min of Kyokushin class (afternoon).-45min kata and bunkai applications.-2hr Kyokushin fitness class (Evening).-Set 40 pushups before leaving the dojo. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted July 11, 2013 Posted July 11, 2013 7/10Drilled chokes from back, using gi tonight. Finished with transition to armbar.35 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted July 12, 2013 Posted July 12, 2013 7/111.5 mile runAbsChest/ Bis http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted July 12, 2013 Posted July 12, 2013 12 June 2013.-Assisted instructing the kids Kyokushin class.-Kata and stretching, 20min.-2hr Kyokushin class, pretty high intensity.-Set 40 pushups.-Set 20 pushups.-Leg stretching (static), 5min. "We did not inherit this earth from our parents. We are borrowing it from our children."
bushido_man96 Posted July 13, 2013 Author Posted July 13, 2013 7/10/2013Taught TKD class: 6-7pm. Did abbreviated basics, then went into forms review, one-steps, and sparring.Working the lovely night shift has put a serious crimp into my training schedule. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted July 13, 2013 Posted July 13, 2013 75 min free roll today with a couple of other nearby academies. One other BJJ school, and a Judo school. Another good time was had by all. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted July 14, 2013 Posted July 14, 2013 14 July 2013.-Light stretching.-Set 30 pushups.-All kata through once.-5x rounds heavy bag work.-light stretching. "We did not inherit this earth from our parents. We are borrowing it from our children."
yamesu Posted July 15, 2013 Posted July 15, 2013 15 July 2013.-20min interval running, bush tracks at twilight (increase the difficulty factor a bit!).-Circuit no1 : 1min punching kickshield (full intensity), 1min squat kicks, 1min rest. Repeat 4 times.-Kata, Tsuki-no, Gekusai Sho, Yantsu.-Kihon (punches and blocks), 20min.-Kicking drills, 30 each of 9 kicks, total 270 kicks.-Circuit no2 : 20pushups, 50squats, 1min rest. Repeat 3 times.-Clinchwork with partner - focus on getting the inside, 5min.-Partnered leg stretching, 5min. "We did not inherit this earth from our parents. We are borrowing it from our children."
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