The Martial Artists' Training Log

[tallgeese]

7/1

Drilled double under and over/ under guard pass. Tied them together for a flow drill.

35 min free roll.

[yamesu]

4 July 2013.

-Interval running uphill/downhill. 20 rounds, 30s on, 30s rest.

-30s sprint to finish.

Circuit:

-30s squats.

-30s starjumps.

-30s switch mae geri.

-30s uchi-mawashi geri.

-30s kin geri.

rinse, repeat.

-5min drilling front leg yoko geri (snap side kick) for speed.

-2 sets pushups to exhaustion.

[tallgeese]

7/3

Drilled more guard breaking and positioning work while in the guard, leg over guard pass.

40 min free roll.

[tallgeese]

7/4

2 mile run

Abs

bis/tris

[Hawkmoon]

2/7

40 sits ups

50 push ups

wuko (sport fights) - a hand full of 1 min bouts

light run 1/4 mile

3/7

80 push ups

80 sit ups.

kata

ren raku

kihon

1 mile run

bag work - about half an hour (over all)

5/7

rest day.

[yamesu]

6 June 2013.

-1hr Kyokushin class (afternoon).

-Kata: Pinan Ichi/Ni/San/Yon/Go. Tsuki-no. Yantsu. Looking at Bunkai for an upcoming grading.

-2hr Kyokushin class (evening).

[tallgeese]

7/5

Drilled the weeks guard passing techniques. Worked specifically on a lapel grip pass that my coach had worked with me during open mat on Wed.

20 min free roll.

30 min of free roll, new opponent every 2 minx 5

15 min stand up work. Light movement and combo drills. Yeah, that's right. I worked stand up. a little.

[tallgeese]

7/6

Drilled the guard break from last night. Added a break via attacking the ankles.

30 min free roll.

[yamesu]

8 July 2013.

-Taught kids Kyokushin class in the afternoon.

-Kata: Pinan Ni/San/Yon/Go, bunkai applications with partner.

-2hr Kyokushin Class (evening).

-2-3 min full contact sparring after class.

[tallgeese]

7/8

Drilled collar choke from weak side back. Transition to bow and arrow choke if he goes to strong side to escape.

35 min free roll.