The Martial Artists' Training Log

[tallgeese]

6/26

1.5 mile run

Abs

Chest/Shoulders

[Hawkmoon]

26/6

2 hour kata, kihon and ren-raku

90 situps

90 pushup (these hurt)

[tallgeese]

6/27

Abs

Fast weight circuit

Short cool down run

Active rest day.

[yamesu]

27 June 2013.

MORE CIRCUITS!

Circuit 1 (repeat twice):

-100m jog.

-Pullup-burpee hybrid (45sec).

-100m jog.

-Wide arm pushups (45sec).

-100m jog.

-Squat-jump, squat double kick (45sec).

-100m job.

-Punching combinations (45sec).

Circuit 2 (repeat twice):

-30s jog.

-30s Mae Keage.

-30s jog.

-10x box jumps, sit up, kick/triple punck/kick combo (repeat).

-30s jog.

-30s mountain climbers.

-30s jog.

-30s Juji Gedan Barai - Jodan Uke.

-Set of burpee-pullups to exhaustion.

-Active stretchnign to warm down.

[bushido_man96]

6/27/2013

Taught TKD: 6-7pm. Basics, forms review, and one-steps. During basics, I broke down the footwork to make sure everyone was pivoting properly for a hop side kick. I also discussed spacing as it regards self-defense techniques, and how self-defense tends to happen in close range a lot of times.

6/28/2013

DT/BJJ: noon-1:15 pm. Worked on an elevator sweep, and shrimping along with that, trying to get more comfortable with moving my hips while someone is smothering me. I also kind of put together how I can make that work in with the umpa/elbow escape strings. I was also showed an arm bar from the guard, that was pretty slick. Also learned a different guard pass to get to side control; we would elbow into the nerve on the inside of the legs, and either apply pressure or just strike them, forcing the legs apart, then either pass an arm under the leg and move it up and over and make the pass, or flatten out the leg with the forearm, and crawl over it to side control. Then was shown how I can get to an Americana or to a arm and neck triangle (I think that's what it was called).

[bushido_man96]

6/28/2013

Warmed up on elliptical for 10 minutes. Then did TKD workout: Blue belt review, doing Yul Gok and Jung Gun, along with the one-steps. I needed to repeat the one-steps, cause my brain went foggy. Also did Do-Kang 3, and Yoo Sin. Then a stretch.

[tallgeese]

6/28

Drilled a weeks review of material that I had to miss due to family commitments at night. Guard work to include, chokes, single side weave sweep, arm trap lapel choke and transition to arm bar.

30 min free roll.

[tallgeese]

6/29

75 min of free roll w a nearby (relatively speaking) school. A good time was had by all.

[tallgeese]

6/30

60 min free roll.

[yamesu]

28 June 2013.

-1hr kyokushin class (afternoon).

-2hr kyokushin class (evening).

30 June 2013.

-Ab ripper.