tallgeese Posted June 15, 2013 Share Posted June 15, 2013 06/1545 min free roll. Drilled taking back as primary focus and tried to get rolling calf slicer from last week quite a bit. Mixed results. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted June 16, 2013 Share Posted June 16, 2013 12 June 2013.-SUPERSETS:-Pullups;-Windscreenwipers;-Wide arm pushups on blocks (open the chest);-Squats.-Crossoversitups (GSP style), 2x sets to exhaustion.14 June 2013.-60min Kyokushin Class (afternoon).-90min Kyokushin Class (evening).16 June 2013.-Knifework with multiple partners: 4hrs. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted June 17, 2013 Share Posted June 17, 2013 6/16Day of climbing. I had forgotten how much I enjoyed this and how much of a workout a day of it can be. Between humping all over the place with a pack and rigging and climbing it's a good workout as well as enjoyable. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted June 18, 2013 Share Posted June 18, 2013 17 June 2013.-1hr Kyokushin class (arvo).-2hr Kyokushin class (evening). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted June 18, 2013 Share Posted June 18, 2013 6/182 mile runAbsBis/TrisBack http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted June 19, 2013 Author Share Posted June 19, 2013 6/18/2013A good day today...AM SessionElliptical: 30 minutes.Rowing: 5 minutes.TKD: Green belt review, Do San and Won Hyo hyungs, along with the one-steps. A bit rusty there, but got 'em. Also did 2nd dan material of Poe Eun and Gae Baek hyungs, and Do-Kang 2. Finished with Yoo Sin, and then stretching. Probably around 20 minutes of TKD work.PM SessionGRACIE/DT work: 12:30 - 1:30. Warmed up with some bag work, then into the DT work. Showed the guys some of the stuff I learned at the GRACIE class, and they also showed me some variations on some stuff that I really liked. We did some of the standing headlock defenses, the umpa escape with some nice variations they showed me, as well as a fix for someone who is mounted well with good balance, and also the takedown from the rear clinch.I am going to learn so much working with these guys. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
yamesu Posted June 19, 2013 Share Posted June 19, 2013 19 June 2013.-2min jog and active stretching to warm up.-Circuit 1: Jump squats(10), Mountain climbers(20), Burpees(10), Spiderman pushups(10). I min rest, repeat for 3 circuits at 100% intensity.-Intervals: 10x Sprints, run 30sec, rest 30sec etc.-Circuit 2: Pull ups(10), Widearm pushups(10), Crossover situps GSP style(20), Plank(30sec), Crunches(20). Repeat 3 times. -Active leg stretching, 2min. -Kicking: Mae keage, Mae Geri and Jodan Mawashi Geri. 10min. -Circuit 3: Standup drills from knees(1min), Sprawl and hip bridging(1min). Repeat 3 times, low intensity focus on technique.. -Shadow (kick)boxing, 2min round @ 70-80% intensity. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted June 20, 2013 Share Posted June 20, 2013 6/19Drilled arm drags from guard to back. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted June 20, 2013 Share Posted June 20, 2013 20 June 2013.-3.2km cycle through the parklands, sprints at intervals. Finished with 300 metre hill sprint. -Kata: Pinan Ichi/Ni/San/Yon/Go; Gekusai Dai/Sho; Tsuki No; Yantsu; Saiha; Seinchin. -3.2km cycle return, finished with 200 metre hill sprint. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted June 20, 2013 Share Posted June 20, 2013 6/201 mile on treadmillAbsChest http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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