The Martial Artists' Training Log

[JGarner890]

24 April 2013:

Woke up at 4am = 630pm central time

Stationary bike = 2 miles

Elliptical = 2 miles

Treadmill jog = 1 mile

Chest:

Incline Dumbbell Flies - 45lbs for 15reps x3

Flat Bench press - 135lbs for 15-20reps x10

Flat Bench over head - 60lbs for 10reps x3

Decline Bench press - 135lbs for 10reps x3

Leaning Tri push - bodyweight for 10reps x3

Decline Dumbbell flies - 30lbs for 10reps x 3

Flat Bench press - 115lbs for 15, 12, 10, 8reps x4

Abs:

Hanging leg raises - 10reps x3

Decline crunches, side crunches - 25reps each x5

Flat bench leg lifts - 15reps x3

Planks (center, side) - 2min each side.

[tallgeese]

4/24

Drilled escaping mount via elbow escape then by shrimping from a modified mount to a sweep.

40 min free roll.

4/25

1 mile run.

Either the ankle is slowly improving or it was just great to be outside.

[tallgeese]

4/26

Drilled this weeks material of escaping mount. Review of lapel chokes from side from previous week.

60 min free roll.

[yamesu]

26 April 2013.

-30min active and static stretching.

-10min mawashi geri drills on heavy bag.

-10min jumping knee drills on kick shield with partner.

-90min Kyokushin class (evening).

Off to Thailand tomorrow!

So no unlikely any more posts on here for a few weeks.

[tallgeese]

4/27

Late PM workout. 45 min free roll.

[tallgeese]

4/28

Drilled deep half guard material from a Lucas Lepri seminar that a friend of mine attend as was nice enough to share.

[Groinstrike]

4/28 helped out masterpain at a seminar he was running. We helped some youngsters learn how to fall down and not get punched

[bushido_man96]

4/22/2013

Pre-class: Side kicks on the powerline, doing consecutive kicks, working on the chamber and the pivot. Left leg spin side kicks, as well. All really easy, with the leg muscle still giving me fits. Did Chon Ji, Dan Gun, and Bo Chung hyungs.

Taught TKD: 6 - 7pm.

4/24/2013

30 min walk.

4/25/2013

5 reps of drawing pistol

30 min walk.

[tallgeese]

4/29

Drilled maintaining mount. Then into finishing with an Americana.

40 min free roll.

[bushido_man96]

4/26/2013

5 pistol draws.

4/28/2013

30 min walk, stretch. Legs are feeling better.

4/29/2013

5 pistol draws.

Taught TKD: 6-7pm. Tournament is coming up this weekend, so I got through basics, giving them a good workout and warmup with fewer interruptions of me correcting things, and then went into forms. Focused on some tricky parts for each rank, then finished class with some sparring.

30 min walk, stretch.