yamesu Posted April 12, 2013 Share Posted April 12, 2013 11 April 2013.Endurance circuits:- Chinups, 2x sets (10/7).- Mae Keage 20reps.- Jog, 2min.- Kin Geri 50reps- Mae Geri 50reps.- Jog, 2min.- Hiza Ganmen Geri 50reps.- Combination (Inside thigh, front hand, rear hand, outside thigh) 20reps.- Chudan Mawashi Geri 30reps.- Jog, 2min.- Chinups 10reps.- Active leg stretches. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted April 13, 2013 Share Posted April 13, 2013 12 April 2013.-2x 2min rounds heavy bag full intensity.-Active stretching, 10min.-90min Kyokushin class. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted April 14, 2013 Share Posted April 14, 2013 4/13Drilled a weeks review of material. Passing De La Riva, short arc arm bar, passing butterfly guard.Spent open mat time drilling this and cleaning up some things I'd struggled with on open mat this week. Americana from side to arm bar, the above new material, and a triangle from back that's new to me. 15 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted April 15, 2013 Author Share Posted April 15, 2013 4/14/2013TKD with Kendall: did a half hour of work. Did single, double, and triple punching in a sitting stance, then moved into a front stance for down blocks, and stepping punches. After that, we did some focus mitt work: jab, cross, jab/cross, jab/cross/BL round kick. Then we had to take some time to try to fix his left leg round kick. Not so coordinated on that side. A good mix of basics and combinations work, I think. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
yamesu Posted April 16, 2013 Share Posted April 16, 2013 15 April 2013.-60min Kyokushin Class (afternoon).-Kata, Pinan Yon, Yantsu.-Static and active stretching, 15min.-120min Kyokushin class (evening), also ran overtime, so got an extra 20min or so in!-Practiced a few aerial kicks after class, mainly 360 uch and ushiro. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted April 16, 2013 Share Posted April 16, 2013 4/15Drilled lapel chokes from side mount for three variations. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted April 16, 2013 Author Share Posted April 16, 2013 4/15/2013TKD with KendallBasics: sitting stance, single, double, triple punches. front stance and down blocks, then walking in front stance and lunge punching. Trying to get him not to over reach here.Focus mitts: jab, cross (put him against a wall to do the cross, and keep him from flaring his elbow out), jab/cross, jab/cross/BL round kick, BL front kick/BL round kick (alternate legs, advancing).Taught TKD: 6-7 pm. Got through all the new forms, and most of the one-steps. Didn't spar, but did 1-technique, 2-technique, and 3-technique drills back and forth, kicks only. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted April 16, 2013 Share Posted April 16, 2013 4/16AbsBenchOverheadDeadliftCool down with some stick work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Harkon72 Posted April 16, 2013 Share Posted April 16, 2013 Inclined Walk 15minShoulder Press 3x12Chest Press 3x12Skiing 10minSeated Row 3x12Biking 15min Look to the far mountain and see all. Link to comment Share on other sites More sharing options...
tallgeese Posted April 18, 2013 Share Posted April 18, 2013 4/17Drilled side mount to knee in followed by lapel choke. Transition to north/south with lapel.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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