tallgeese Posted March 21, 2013 Share Posted March 21, 2013 3/202 miles on the treadmill. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted March 22, 2013 Share Posted March 22, 2013 20 March 2013-1hr Kyokushin class (afternoon).-Kata, 45min, Seipai and Pinans.-2hr Kyokushin class (evening).-Pushups competition (on knuckles) sets: 15/15/15/15/14/13/12/11/10.-30min jiujistu drills, butterfly sweep from bottom, triangle choke from full/butterfly guard transition, standing choke from singleleg takedown attempt, sweep from bottom-full mount. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted March 22, 2013 Share Posted March 22, 2013 3/217 mile hike/run interval training. Not much on the agenda for tomorrow if my weight continues to track well. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 25, 2013 Author Share Posted March 25, 2013 3/19/2013Inverted rows: 2x10Bar stretch: front and side kickTried to do some dips; my arms won't even let me start the motion. I've got a lot of rebuilding to do.Tried some jumping pull-ups and negatives; 3 of em.3-step sparring: 1 and 2, 5 times each. Getting more comfortable with them, and moving quicker.3/20/201310 minutes of Wrestling with Kendall: worked on switch and standing switch.Pre-class stretch.TKD class: 6 - 7. One-steps, low green and white belt, several times each. Forms were Do-Kang 1, Se Jong, and Yoo Sin. Then moved to kicking class. I was doing kicks on BOB, and decided to target the neck with as many kicks as I could. That was fun. Kicks we did were front leg side, back leg side, spin back, and switching away spin back kick. The spinning kicks were to the body. Then did front and back leg round kicks. 10 kicks on each leg. Good work out. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
yamesu Posted March 28, 2013 Share Posted March 28, 2013 26 March 2013-Pull ups, 3x sets to exhaustion.-Stretching, legs - 3 sets alternated with:-Mae Geri 50reps.-Mawashi Geri 50 reps.-Shadow Boxing 5min.-Pushups to exhaustion.27 March 2013.-90min Kyokushin class (afternoon).-Heavy Bag 5x rounds @ 2min, full speed/power.-Kata: Seipai.-90min Kyokushin class (evening). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted April 2, 2013 Share Posted April 2, 2013 4/1Drilled lifting sweep from open guard. Then arm bar from some sweep.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted April 2, 2013 Author Share Posted April 2, 2013 3/25/2013Solo work: Did all forms, from Chon Ji up through Yoo Sin, 3-steps 1-4, and some stretching.Taught TKD Class: 6-7 pm. Big class, with an even mix of kids and adults. Got through it all, and some fun sparring. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
yamesu Posted April 2, 2013 Share Posted April 2, 2013 29 March 2013.-5min jog with my puppy.-Ab Ripper.1 April 2013.-Front kick drills, 5min.-Pushups, 2x sets to exhaustion.-Knife work (solo practice), 10min. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted April 4, 2013 Share Posted April 4, 2013 4/3Drilled butterfly sweep and variant. 2 min rounds of sweeping from open guard, passing guard, butterfly guard. 2 min match from feet30 min free roll. Broke down a couple of mistakes from the Pans and tried to find fixes for them. For those who know me from back in the day (MP, GS, and LP), I also got to watch Jim Theobald get promoted to brown belt tonight! Great time. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted April 4, 2013 Share Posted April 4, 2013 2 April 2013.-Built a fence at home to keep in our puppy, 40metres worth.4 April 2013.-Volleyball warmup with team, 30min.-Volleyball game, 25min (Grnad Finals - we won First Place!!!)More to come for today later. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
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