The Martial Artists' Training Log

[tallgeese]

3/12

1.75 miles on the treadmill

Abs'

Bench

Rows

Legs

[yamesu]

13 March 2013.

-1hr Kyokushin Class (afternoon), focus on mawashi geri and tying different levels together (Gedan -> Jodan etc).

-Kata, drilled Sepai several times.

-Leg stretching (5min).

-Heavy bag work (5min).

-2hr Kyokushin class (evening), focus on fitness for first 40min, and focus on kumite randori for last 80min.

[tallgeese]

3/13

3 mile run

[tallgeese]

3/14

20 min of bodyweight cals. All I could fit in with the busy travel day.

[tallgeese]

3/15

Drilled standing guard break and pass. Choke variant.

30 min free roll. Competition pace.

10 min live drill on standing guard break.

[tallgeese]

3/16

Free roll drills:

Takedowns/ Pulling Guard

Breaking closed guard

Break and pass open guard

Passing half and deep half

Finally free roll.

60 min total. Awesome tourney prep work.

[tallgeese]

3/17

Drilled guard breaks and passes. Free roll.

60 min.

[yamesu]

15 March 2013

-1hr Kyokushin Class (afternoon).

-Leg and back stretching, 15min).

-Shadowboxing (sparring?), and heavy bag work, 10min.

-Wall mounted bag work, 5min.

-90min Kyokushin class (evening).

-Little roll with one of the guys after class, paracticed sweeps from bottom, omoplata from full-guard and triangle choke/arm bar transitions from full-guard.

17 March 2013.

-4hr knife work seminar.

[tallgeese]

3/18

Drilled sweep from X guard, arm bar from X guard, and knee bar from X guard.

40 min open mat. Drilled guard breaks and passes. Standing game. Spider guard attacks. Passing/maintaining half guard. Competition pace.

Feeling good before taking off for the Pans tomorrow.

[bushido_man96]

3/13/2013

Solo Workout: Front leg kicking

Front kick x5 each leg

Round kick x5 each leg

Side kick x5 each leg

Outside crescent kick x5 each leg

Inside crescent kick x5 each leg

Hook kick x5 each leg

TKD Forms class: 6-7

Bo Chung, Jung Gun, Gae Baek, Se Jong, and Yoo Sin. Then did some new 3-step sparring, while lower ranks did the kicking class routine. We did 3-steps 1-4, and there are 10, from what I'm told.

3/14/2013

3-steps 1-4, x5 each.

Front leg kicks:

Front kick x5 each leg

Round kick x5 each leg

Side kick x5 each leg

Outside crescent kick x5 each leg

Inside crescent kick x5 each leg

Hook kick x5 each leg

3/17/2013

Push-ups: 3x5

Stretch

Sit-ups: 20, 15

3-steps, 1-4 x5 each

I really had trouble with the push-ups, and was a bit dismayed with how week my arm still is. The bicep tendonitis doesn't seem to have gone away, either.

3/18/2013

Taught TKD class: 6-7. Smaller class tonight, but its spring break here. Got through everything to get to some sparring, too.