The Martial Artists' Training Log

[tallgeese]

2/25

Drilled lapel chokes from side mount.

40 min free roll.

[T3chnopsycho]

I just started a new exercise program

Warm up / Conditioning: 15 minutes cycling

knee-bends: 3 sets at 10 reps (with 10 kilo extra weight)

lunge: 3 sets at 10 reps (with 10 kilo extra weight)

pull-ups (Hands more than shoulderwide): 3 sets at 3 reps (I suck at these)

pull-ups (Hands more closer together): 3 sets at 4 reps

push-ups: 3 sets at 15 reps

Dips: 3 sets at 10 reps

Bench-press: 3 sets at 10 reps with 10 kilos per arm

Shoulder-press: 3 sets at 10 reps with 7.5 kilos per arm

Sit-ups (Feet on the ground): 3 sets at 15 reps

Sit-ups (Feet in the air): 3 sets at 15 reps

Started last week and I really felt it even though it looks simple ^^ So I think I'll keep it up maybe expand it a bit later.

Cheers

T3chnopsycho

[yamesu]

25 Feb 2013.

-HIIT, mixed intervals of cardio, plyo and bodyweight isometrics (20min).

-Randori with partner, 30min.

26 Feb 2013.

-Chest: Flys (high weight low reps, slow) 3sets. Reverse flys (high weight low reps, slow) 2sets. Reach exhausted levels indicative of sarcoplasmic hypertrophy. Flys (low weight high reps, fast) 1set.

-Wide arm pushups with legs elevated, 1set to exhaustion.

-Quick abs.

[tallgeese]

2/26

1.5 miles on treadmill

Abs

Squats

Over head Press

Deadlifts

[yamesu]

27 Feb 2013.

-1hr Kyokushin class (afternoon).

-Circuits high intensity (15:30 for 4x rounds): Jump squats, shuffling pushups, iso holds with squats, iso lifts with squats, mountain climbers.

-2hr Kyokushin class (evening).

-Pushups on knuckles, declining number sets for a total of 120. Shredded my knuckled on the wooden floor.

[tallgeese]

2/27

Hip Drills

Abs

Squat

Bench

Rows

1.75 miles on treadmill.

[tallgeese]

2/28

Live warm up of top control series. One hand tied down. No hands hip drill.

Drilled D'Arce series.

30 min free roll

[tallgeese]

3/1

Drilled one handed roll, no hands roll. Hip Drills warm up.

Covered arm bar from guard, reverse arm bar from counter.

40 min free roll.

[tallgeese]

3/2

Drilled hip work. Reviewed arm bar from guard. Reverse arm bar. Then on to omo plata.

40 min free roll.

[tallgeese]

3/3

Abs

1.5 miles on the treadmill

Squats

Overhead Press

Deads