bushido_man96 Posted February 19, 2013 Author Share Posted February 19, 2013 2/18/2013TKD class: 6:00 - 7:00. Did a reverse punch, back leg front kick, land forward back leg side kick in basics; I thought it would be kind of funky, but really it was a decent movement set. Good practice for getting the chamber around for the side kick. Sparring was ok tonight. I decided before class I was going to work on sparring from range, keeping people away with side kicks or front leg front kicks, and try to set up from there. I fought more side on, and had some decent counters, and only crammed in once or twice. I still need some work, though. Stretched after class. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted February 20, 2013 Share Posted February 20, 2013 2/1940 min free roll. Great roll with some old friends from my last school. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted February 20, 2013 Share Posted February 20, 2013 20 Feb 2013.-Circuits, 20min, plyometrics, isometrics, cardio and strength/bodyweight.-Weights, endurance training (8+ per set): Flys, Reverse flys, benchpress, deadlift.-Drilled Chudan Mawashi Geri (10min). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted February 21, 2013 Share Posted February 21, 2013 2/20Shoulder rehabDrilled defeating arm bar countersTakedown40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 21, 2013 Share Posted February 21, 2013 2/21Abs1 mile on the treadmillSquatsShoulder PressDeadlifts http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 22, 2013 Share Posted February 22, 2013 2/22Drilled defeating the armbar counter. 40 min free rolls. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted February 23, 2013 Share Posted February 23, 2013 22 Feb 2013.-1hr Kyokushin class (afternoon).-Circuits (15min), focus on ground and pound work (punches, elbows, knees), tyre flips.-2hr Kyokushin Class, full contact. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted February 23, 2013 Share Posted February 23, 2013 2/23Drilled opposite side armbar from initial attempt to warm up.75 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 23, 2013 Share Posted February 23, 2013 2/23Drilled opposite side armbar from initial attempt to warm up.75 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 24, 2013 Share Posted February 24, 2013 2/24Shoulder RehabAbsSquatsBenchRows1.25 miles http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now