The Martial Artists' Training Log

[tallgeese]

1/29

2 mile run

squat

overhead press

deadlifts

abs

[yamesu]

30 Jan 2013.

-2hr Kyokushin class, afternoon.

-Thai pad work with partner, 10min.

-Explosive training (flipping heavy bag, plyo bodyweight and jumping kicks), 10min.

-Heavy bag combinations, 10min.

-Light contact sparring, focus on movement, 5min.

-90min Kyokushin class, evening.

[bushido_man96]

1/28/2013

TKD class: 6:00 - 7:10. Finally back to a class! I was sore, and out of shape. I really have to get my legs back under me now.

1/29/2013

10 minutes of Wrestling practice with Kendall prior to his regular practice. Worked on stand-up to standing switch, did some arm drags, and a shoot/sprawl drill.

[Tempest]

01/29/2013

Judo Class.

Warm up, drills, some lecture on the new IJF rules, Katame no Kata practice and groundwork randori.

[tallgeese]

1/30

early pm:

1.25 miles

late pm:

Drilled hip throw, dropping arm throw, outside trip

40 min of free roll.

[tallgeese]

1/31

Hip and shrimping work to warm up.

Abs

Squat

Bench

Rows

1 mile on the treadmill.

[ShoriKid]

1/29 X Guard drills, live rolling. Kata review.

1/30 Body weight work out. Push ups 5x25, Dips 4x20, Hanging ab work.

1/31 1 mile run, Switch kicks and combinations, sparring.

[yamesu]

1 Feb 2013.

-1hr Kyokushin class, afternoon.

-Partnered thai pad work, Mawashi geri drills.

-90min Kyokushin class.

[tallgeese]

2/1

early pm:

1.25 miles on the treadmill

late pm:

Drilled arm throw, trip , drop underhook throw. Finished with arm bar and americana.

30 min free roll.

3, 3 min free spar.

[tallgeese]

2/2

60 min review of the past couple of weeks material.

40 min free roll.