tallgeese Posted January 29, 2013 Share Posted January 29, 2013 1/292 mile runsquatoverhead pressdeadliftsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted January 30, 2013 Share Posted January 30, 2013 30 Jan 2013.-2hr Kyokushin class, afternoon.-Thai pad work with partner, 10min.-Explosive training (flipping heavy bag, plyo bodyweight and jumping kicks), 10min.-Heavy bag combinations, 10min.-Light contact sparring, focus on movement, 5min.-90min Kyokushin class, evening. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 31, 2013 Author Share Posted January 31, 2013 1/28/2013TKD class: 6:00 - 7:10. Finally back to a class! I was sore, and out of shape. I really have to get my legs back under me now.1/29/201310 minutes of Wrestling practice with Kendall prior to his regular practice. Worked on stand-up to standing switch, did some arm drags, and a shoot/sprawl drill. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Tempest Posted January 31, 2013 Share Posted January 31, 2013 01/29/2013Judo Class.Warm up, drills, some lecture on the new IJF rules, Katame no Kata practice and groundwork randori. Think first, act second, and stop getting the two confused. Link to comment Share on other sites More sharing options...
tallgeese Posted January 31, 2013 Share Posted January 31, 2013 1/30early pm:1.25 mileslate pm:Drilled hip throw, dropping arm throw, outside trip40 min of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 31, 2013 Share Posted January 31, 2013 1/31Hip and shrimping work to warm up.AbsSquatBench Rows1 mile on the treadmill. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
ShoriKid Posted February 1, 2013 Share Posted February 1, 2013 1/29 X Guard drills, live rolling. Kata review.1/30 Body weight work out. Push ups 5x25, Dips 4x20, Hanging ab work. 1/31 1 mile run, Switch kicks and combinations, sparring. Kisshu fushin, Oni te hotoke kokoro. A demon's hand, a saint's heart. -- Osensei Shoshin Nagamine Link to comment Share on other sites More sharing options...
yamesu Posted February 2, 2013 Share Posted February 2, 2013 1 Feb 2013.-1hr Kyokushin class, afternoon.-Partnered thai pad work, Mawashi geri drills.-90min Kyokushin class. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted February 2, 2013 Share Posted February 2, 2013 2/1early pm:1.25 miles on the treadmilllate pm:Drilled arm throw, trip , drop underhook throw. Finished with arm bar and americana.30 min free roll.3, 3 min free spar. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 2, 2013 Share Posted February 2, 2013 2/260 min review of the past couple of weeks material. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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